Star Anise is used as an herb and its Fruits, Seeds, oil is used as an herb.

Star anise is a dried fruit of the illicium verum, an evergreen tree indigenous to some parts of China and Vietnam. It is now used to grow in the region of the Indo-China border and Japan.

The scientific name of star anise is Illicium Verum and it belongs to the family Magnoliaceae.

Star anise is a very famous spice in Chinese use and it is mostly used in Chinese cuisines now modern science told the hidden benefits of Star anise as it can be used in cough related problems of the body.

Important Health Benefits of Star Anise

Nature has given us several beneficial compounds and Star Anise is one of them it has many bioactive compounds that help the body to fight against many health-related problems. The main compound found in the Star anise is the supply of flavonoids and polyphenols which covered almost all character of its benefits.

Some of the other important healthy compounds it has Linalool, Quercetin, Shikimic acid, Gallic acid, Limonene.

It has anti-oxidant, anti-inflammatory, and anti-microbial properties which contribute to human health. It has many health-related benefits and some of them are given below.

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Remedy for Respiratory infections

Star anise helps in a bad situation of Cough and Cold, especially during the winter season, the consumption of star anise can be very beneficial for the human body. Star anise has the anti-inflammatory property that restricts the inflammation rapidly and neutralizes the infection.

Immune System

The well-known property of Star anise is the anti-bacterial property which helps our body to boost the health of our immunity. It develops such fighting agents that prohibit the bacterial diseases of the stomach, skin, and other bacterial strains.

Reduce cancer risk

It reduces the mutagenic effect in the body that is the primary reason for cancer or tumor in the body. The presence of many anti-oxidants including quercetic and Kaempferol to thymol and coumaric acid. These all can reduce the oxidative stress of the body and will relax the body system.

Gives Healthy Skin

Star anise has the anti-oxidant property that is used to cure skin-related problems in the body. It also helps to promote the elimination of free radicals throughout the body is the main cause for the oxidative stress of the skin. Star anise can help to clear skin-related problems like wrinkles, boost skin elasticity, and cover old scars.

Improves Your Sleep Health

Sleep is itself a cure for many diseases and when your body feels the deficiency of sleep it leads to many problems like headache and stress hence we should keep our sleep healthy. Star anise is the product on which many types of research have been conducted and found that it has some sedative property that gives a good amount of sleep.

Many spices are present in our Kitchen that can solve our many problems related to the body but they are useless until we do not know about them, to read such more spices that have health benefits are- Cumin, Cinnamon, Neem, Cardamom, Honey, Black Pepper, Pippali, etc tune in to MIndStick YourViews Healthcare Section.

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