Black Cardamom or Badi Elaichi is used as a spice but also it keeps the body free from diseases.

Badi Elaichi is known by its botanical name as Amomum subulatum and belongs to the family Zingiberaceae, it is similar to the green cardamom. The features and property of Black Cardamom are also similar to the green one but some of the properties may differ and call as additional properties of black cardamom. It is mainly found in Sikkim and some parts of the north area.

Black Cardamom is enhancing the taste in food including this it also cures many diseases of the body. It may decrease metabolic syndrome, diabetes, and non-alcoholic fatty liver diseases.

Health Benefits of Black Cardamom

The Black Cardamom is full of Anti-Oxidant which reduces the risk of heart attack and other heart-related diseases, cure respiratory-related problem, and clear the cough of the body. It has many properties which help the body organ to fight many chronic diseases. Here are some of the important benefits.

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Cure of Asthma

Whenever we are fully controlled by cough and cold we often can’t breathe properly and sometimes we are even not able to sleep properly due to insufficient oxygen in our lungs, such problems might be cured with Black Cardamom. The main reason for the respiratory problem is the Kapha Dosha in the body that obstruct the respiratory passage which results in difficulty in breathing, the condition is known as Swas Rog (Asthma). Here Badi Elaichi is very useful because it has Ushna property which melts the excessive sputum and clears the path of oxygen.

Cure of Cough

During the winter season, this is the very common ailment that we most of us suffer and Indian Ayurveda named this Kapha Disorder. This cough is generally the collection of mucus in the respiratory tract, Badi Elaichi has the Ushna property which melts the specific amount of accumulated mucus and releases it from the lungs hence the respiratory system gets clean and able to receive enough oxygen from the atmosphere.

Oral Care

The strong aroma can help in treating bad breath problems. Badi Elachi also helps to cure teeth and gum-related problems.

Skin Care

The use of Black Cardamom is beneficial for skin problems and this is because of the presence of anti-oxidant properties including such properties it also has a great source of Vitamin C which also purifies our blood and keeps it from toxic compounds.

Hair Health

The use of Black Cardamom keeps the hair scales away from any type of bacterial and infection properties which cause the hair fall. Badi Elaichi has anti-bacterial, anti-septic, and anti-oxidative properties that help to cure hair problems.

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