Cumin or Black Cumin is generally known as Zeera has multiple health benefits.

Cumin has been always a part of the Indian Kitchen for the human diet and also it was included in Indian Ayurveda. Cumin is used to grow in the Middle East Mediterranean India and China and most of the cumin sold in America is originated from India.

The small tiny spice has many unique and beneficiary properties hence several scientific types of research are in progress to study the health benefits of cumin. Cumin belongs to the family Umbelliferae. It contains 3 to 4 percent of volatile oil Cuminaldehyde, also known as the most active component in Cumin.

The botanical name of cumin is Cuminum Cyminum and some anecdotal claims that cumin has all kinds of benefits for the human body.

Cumin for Health

The seed of the leafy plant Cuminum Cyminum L is known as the cumin seed and it is popular for the name of spice all over the world. Cumin contains the major part of Iron and Potassium which helps the human body to cure many health-related problems caused by Iron and Potassium. It also has copper, zinc, phosphorus, calcium, thiamin, niacin, pyridoxine, and folic acid.

Read More: Badi Elaichi (Black cardamom) health benefits

Important Health Benefits of Cumin

Boosts Digestion

In Indian houses, the Zeera Water has been used since past time to cure the digestion-related issue of the stomach. As per the scientists, it contains a specific compound called thymol that stimulates the enzymes used to enable the better secretion of digestive juices.

Enhance the Immunity

The regular consumption of Zeera water has significant effects on human health, a scientist also says that it is filled with iron and dietary fiber which makes our immune system strong and it fights diseases and reduces the chance of falling sick.

Cure Anemia

Cumin contains a high percentage of iron and hence the consumption of Cumin can result in you the cure of diseases like Anemia.

Detox the Body

The presence of Cumin Aldehyde, thymol, and phosphorus are the component that is the best detoxifying agents, and hence it is used to detoxify the human body.

Good Skin

Cumin seeds have enough amount of Vitamin E that can be used as an antioxidant. It gives moisturizing and skin-tight benefits, it also has antibacterial and anti-fungal properties that are used to treat the skin.

Treat Asthma

Asthma is caused due to accumulation of mucous in the nasal, bronchi, and trachea can cure the Asthma of the body.

Read More: Amla (Emblica Officianalis Gatertn) and its health benefits