Cinnamon is an indigenous spice that belongs to the Lauracea family. 

Nature is full of herbs and medicine that help us to cure even deadly diseases. Our ancestors used to consume them on the daily basis hence the use of such ingredients is still in practice. The main and frequent use of Cinnamon is found in India where almost every household used to store it in Kitchen because in India we used to add it in our food which adds super taste to it. It has been providing us beneficiary effects since it was found. It is to be said that the use of this begin in 2800 BC by our ancestors.

The smell of Cinnamon also attached the scientist hence they have written research on it under which they were surprised with its health effects and told that it has multiple health benefits as it can be used in Parkinson’s, Diabetes, blood, and brain.

Health and Cinnamon

Cinnamon has been used by people for a long period without knowing its properties. When scientists have performed research and experiment with humans they found many properties which are-

it has been used as a major constituent of our food for a long time, our ancestors have been using this as the medication substance for the respiratory and

digestive ailments.

The presence of the property of anti-oxidant, anti-inflammatory, antilipemic, antidiabetic, antimicrobial, and anti-cancer agent.

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Important Health Benefits of Cinnamon

There are many benefits Cinnamon has some of them are following-

Cure for Cardiovascular Diseases

The use of cinnamon reduces fatal diseases including heart diseases too as it has. The presence of Cinnemaldehyde keeps the blood pressure at lower points. The study has been conducted by many researchers that show if anyone is consuming Cinnamon with some exercise can cure cardiovascular diseases.

Prevent Cancer

The use of Cinnamon in the regular diet can help a person to reduce fatal cancer development and it lowers oxidative stress and control cancer.

Protecting against HIV

No Chemical medicine in the world has been authorized but our scie5ntist has researched the Cinnamon and found a special quality that fights HIV disease due to the presence of Cardiospermum helicacabum helps to reduce the cause of HIV.

Help to reduce Cholesterol

In addition, lowering the blood pressure lit also helps to lower the cholesterol level and maintain a balance in the human body. Hence we should eat the same amount of Cinnamon in our daily diet.

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