Latest views on 'health' tag – MindStick YourViews

Strong social connections can have a positive effect on mental and physical well-being by reducing stress, anxiety and depression.

Optimal nighttime eating cutoffs improve sleep and metabolism. Learn how timing impacts weight management and digestion slowdown. Optimize health.

When stress moves in, clarity moves out — it hijacks your mind and rewires your brain to expect the worst.

A shocking dive into the hidden dangers of sleep deprivation—how skipping sleep slowly damages your brain, body, and life without you even noticing.

Identify key differences: persistent exhaustion, emotional detachment, and lack of recovery define burnout, not just tiredness.

Recognize anxiety's key warning signs: physical, mental & behavioral symptoms. Learn to identify them and seek support.

Ayurveda and Allopathy offer unique strengths; India must balance tradition with modern medicine wisely.

Figs are rich in dietary fiber which helps to improve digestion systems and avoids constipation.

In this busy life, people often don't get time to work out. But still there are few ways you can keep your health in check.

The physical, physiological, mental and emotional needs of a child is very much different from an adults and so does their healthcare needs.

Learn What is apple cider vinegar and its health benefits in this post

Bad Cholesterol or LDL cholesterol is one of the biggest health problem faced by a lot of people around the world.

Trees are one of the most important part of our environment. Apart from making the environment true, they also keep us healthy and fit. Let's see how!

Hair fall is a big problem that most of people are facing all around the world. Natural remedies like tea water can reduce the hair fall to some extend.

Youth is the pillar of any country. The sleep quota of Indian youth is increasing rapidly and is causing major health issues. Let's see why is that happening.

Maintaining healthy cholesterol levels through lifestyle modifications and balanced diet is essential for preserving optimal blood circulation. Lets see how?

Walking is the best exercise for your health. There are various benefits of walking. There are various ways to increase the number of steps.

In the era of technology and phones, everyone is always glued up to their screens which is unhealthy. Here are few ways to reduce the screen time and be healthy

As wе stеp into thе dawn of a nеw yеar, thе quеst for holistic wеll-bеing takеs cеntеr stagе. Amid thе hustlе and bustlе of modеrn lifе

China is currently grappling with a puzzling pnеumonia еpidеmic, resulting in ovеrwhеlmеd hospitals floodеd with ill childrеn

It's a good habit to start the day by consuming chia seed water on an empty stomach. Chia seeds are rich in fiber, protein, and omega-3 fatty acids, among other

National Doctor's Day is a significant occasion that serves as a reminder of the invaluable contributions made by medical professionals to society. Celebrated o

The sun is a powerful source of energy that has been revered by cultures and religions around the world for thousands of years.

Gone are the days when students had to attend classes physically before they could attain their degrees.

The chest press targets the upper body. In particular, you can train the chest, triceps and deltoid muscles. How to set up and use a chest press machine

If your child needs medicine to reduce wheezing, it's important to get the medicine where it's needed - the lungs. Nebulizers and inhalers are both

The oximeter helps you monitor your heart rate and oxygen level painlessly in seconds. Covid-19 affects a person's respiratory system,

Stress tests are used to see how well your heart responds to the hardest work. During the test, you will be asked to exercise while connected to an

What is a continuous manual exercise machine? A continuous passive motion machine (CPM) is a device that moves your joints slowly and smoothly

What is dialysis? Dialysis is a treatment for people with kidney failure. If you have kidney failure, your kidneys don't filter your blood properly.