Anyone who has experienced an anxiety attack knows how painful it can be. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect 18.1% of the US population each year. If you're one of these people, you know that an anxiety attack can make you feel like you're drowning.

A second that passes during an anxiety attack can last for minutes or hours. Symptoms of anxiety attacks
As with any illness, there are often warning signs that an anxiety attack is imminent. Before an anxiety attack occurs, a person may begin to feel restless, agitated, nervous, and tired. That is, there are situations in which an anxiety attack can occur suddenly and without warning.

When you have an anxiety attack, you may experience some or all of the following symptoms:
Abnormal, fast, or fast heart rate
Suffocation, drowning, or difficulty breathing
a vague feeling of impending doom
the feeling of losing control
sweating and shaking
Orchestral pain with hyperventilation or shortness of breath
Dizziness and severe restlessness
These are common in people who suffer from anxiety attacks, but this is not an exhaustive list of all possible symptoms. Fear can manifest itself in many different ways because it is closely related to your psyche.

Anxiety attack vs. panic attack
If you're reading this article, you're probably familiar with the term 'panic attack.' It is often used synonymously with the term anxiety attack, but it is a different condition. Mental health professionals know that mild anxiety is a normal part of everyday life. Anxiety is stressful anticipation of future events. Anxiety attacks often begin to occur as anxiety increases over time. Panic attacks can come on suddenly and more often without an identifiable trigger. This is an intense, sudden reaction to a current situation that usually triggers the brain's 'fight or flight' response. These episodes are characterized by intense and sudden fear, danger, and difficulty breathing.

How long do anxiety attacks last? 

As mentioned above, anxiety is closely related to your unique circumstances, physical and mental well-being, and mental health history. There is no set schedule for how long an anxiety attack will last, but research shows that most attacks last about 20 minutes. Twenty minutes may not seem like a long time, but to someone having an anxiety attack, it can feel like hours. It can be very helpful to learn about the many factors associated with ananxiety attackevent, such as the factors that triggered the event and the actual duration of the attack. This can be invaluable information to help a mental health professional decide what type of treatment is best for your particular situation.

There is no 'one size fits all' solution to the complex problem of anxiety and panic attacks. Treatment for anxiety focuses on a variety of factors, including individual therapies, medications, diet, and lifestyle changes.

How long do anxiety attacks last? 

Anxiety attacks usually last no more than 30 minutes, and symptoms are most severe in the middle of the attack. Anxiety can occur hours or days before a seizure, so it's important to learn about the factors that contribute to anxiety to prevent or treat it effectively. 

How many days can an anxiety attack last?

The actual anxiety attack usually lasts 30 minutes. However, the anxiety before the actual birth can last for hours or even days. The takeaway from this kit is that once you recognize the triggers and symptoms of an anxiety attack, you can take steps to prevent it. 

What should I do after an anxiety attack?

Once the intense symptoms of an anxiety attack have subsided, it can be very helpful to first identify the factor that caused the anxiety attack. This will help you and your healthcare provider decide the best way to manage your anxiety.