Health Benefits of Onion

Onion is generally known as the bulb onion or common onion is a close relative of garlic.

The botanical name of onion is Allium Cepa and belongs to the family Amaryllis. It also has multiple benefits for human health.

Onion contains a high amount of anti-oxidant that is used to fight inflammation, decrease triglyceride and reduce cholesterol levels. Such properties of onions can cure many heart diseases.

The onions have many health beneficiary minerals, Vitamins, and other compounds that can enhance health in many ways.

The characteristics of onion have been recognized since ancient times when our ancestors used to consume onion in headache, heart-related disease, and mouth sores.

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Important Health Benefits of onion

Onion Benefits for Hearth Health

The presence of anti-inflammatory property in onion can reduce the blood pressure of the human body and also protects against blood clots.

The presence of high anti-oxidant properties in onion fight inflammation, decrease triglycerides, and also can reduce cholesterol levels. All the property helps the body to cure heart diseases.

Fight with cancer

Onion and Garlic both are in the same genus and hence both can help to fight cancerous cells.

These cancer cells are used to develop in the human body can be killed with the consumption of onion including the sulfur compounds, flavonoid anti-Oxidants found in allium vegetables.

It also has Fisetin, quercetin, and many other compounds that also reduce tumor growth in the body.

Onion Controls Blood Sugar

Regular consumption of onion can help to control blood sugar which is significantly beneficial for both diabetes and prediabetes.

Several animal research experiments have shown that the consumption of onion may help to control blood sugar.

The presence of specific compounds like quercetic and sulfur compounds possess antidiabetic effects.

Boost the Bone Density

The regular consumption of onion might help boost the strangeness of bone in the human body.

 It is believed that onion also helps to reduce oxidative stress, boost antioxidant levels and decrease bone loss, which is also used to prevent osteoporosis and boost bone density.

Cure the Digestive Problems

Our stomach needs a good amount of fiber and prebiotics to maintain the health of the stomach, onion has such a source of fiber and prebiotics that are necessary for optimum gut health.

The prebiotic is a fiver that is non-digestible and it used to be broken down by beneficial gut bacteria. The gut bacteria is used to feed the prebiotic and create the short fatty acid chain that enhances the strength of gut health.

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