Berries: Blueberries, strawberries, and raspberries contain antioxidants that support heart health.
Citrus fruits: Oranges, lemons, and grapefruits are high in soluble fiber and vitamin C, which can reduce cholesterol.
Avocados: Rich in monounsaturated fats that can lower LDL cholesterol.
Grapes: Contains antioxidants called flavonoids, which may reduce LDL cholesterol.
Kiwi: High in fiber and vitamin C, promoting heart health.
Pears: Packed with soluble fiber that helps lower cholesterol levels.
Papaya: Contains antioxidants and fiber, aiding in cholesterol reduction.
Pomegranate: Loaded with antioxidants that protect LDL cholesterol from oxidation.
Guava: Rich in dietary fiber and vitamin C, beneficial for heart health and cholesterol control.
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