Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins while reducing salt intake.
Maintain a Healthy Weight: Losing even a small amount of weight can significantly lower blood pressure.
Limit Alcohol: Drink in moderation; excessive alcohol can raise blood pressure.
Reduce Stress: Practice relaxation techniques like meditation, yoga, or deep breathing exercises.
Monitor Blood Pressure: Regularly check your blood pressure at home and keep track of the readings.
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