Forgiveness is associated with improved physical health outcomes, including lower blood pressure and reduced risk of cardiovascular diseases.

Music has always had the power to lift our spirits and bring joy to our lives. But unfortunately, for some musicians

What are the intellectual fitness blessings of workout? workout isn't always just about aerobic capacity and muscle tissues. Of route, exercise can enhance

Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Deal with them in a healthy manner.

Disadvantages of bullying and how they affect not only on the mental health of the victims but also on the lives of the abuser. It's important to choose kindnes

How to understand someone more efficiently and help them through the darkest of times. Suicide can be prevented if we can understand an indivisual him.

As the significance of emotional well-being turns out to be all the more broadly perceived, an expanding number of studies are being done to look at it.

Amidst the pandemic are you reluctant to move out in open due to ‘cave syndrome’? Here are some tips for this newly emerging problem. Give it a 5-minute read:

During the tough times like this, we need to keep our emotions and life balanced, simultaneously helping fellow human beings: this is what we call self-care.

A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy or emotion that makes a awareness for mental health.