Anxiеty and dеprеssion, two prеvalеnt mеntal hеalth disordеrs, havе gainеd incrеasing attеntion in rеcеnt yеars duе to thеir significant impact on human hеalth.

In the digital age, social media platforms have become an integral part of our lives. With billions of people actively using social media

How long does it take for an anxiety attack to pass? Anxiety attacks typically last no more than 30 minutes, with the symptoms reaching their most intense at a

How to understand someone more efficiently and help them through the darkest of times. Suicide can be prevented if we can understand an indivisual him.

During the tough times like this, we need to keep our emotions and life balanced, simultaneously helping fellow human beings: this is what we call self-care.

A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy or emotion that makes a awareness for mental health.

Today's time can be called the era of social media and smartphones. In particular, people are using social media the most in the lockdown issued to prevent Coro