Mace or ‘Javitri’ is a spice is also known as the “Master of curing all health problems.”

Javitri is used generally in all Indian Kitchens as it is a major loved Spice but being a spice it is also an Herb that has immense capability to cure many health-related problems. It is native to the Banda Island in Indonesia and more famous for South Asian cuisines.

Mace looks more like a flower that covers any seed and it is also known to be a commercial source of nutmeg butter and essential oil. It is obtained from a tree called the nutmeg tree.

Health and Mace

In our Indian Ayurvedic culture it has been used since ancient ages and now scientists, after conducting research have verified the essential ingredients of mace. It has a high amount of copper and iron which is fulfilling the major part of our nutrients in the body.

It has mucolytic property from which it is capable to remove mucus. It also has special ingredients called Varnakrut that enhance skin tone and complexion. However, it means it is very beneficial for health-related problems.

Read More: What are the benefits of Tulsi?

Important Health Benefits of Mace

Good for Digestion

Mace helps our digestion by regulating it and it can be also used to keep many digestive system-related problems away from it. It can keep away constipation, flatulence/gas-related issues, bloating of the stomach, and others problems from our body.

Blood Circulation

The studies have revealed that regular consumption of mace can affect your blood circulation activity which can lead to enhanced skin tone.

Protect Kidneys

Mace can easily prevent the development of stones in your kidney. It can dissolve the stones of the kidneys therefore it acts as a natural remedy for treating kidneys stones.

Improves Heart Health

The presence of the excess amount of Potassium in Javitri makes heart health very good by enhancing blood circulation. It also provides relaxation in our blood vessels and it works as the best medication for the hypertension patient.

Cure Cough and Cold Problems

Javitri can help your body to treat cough and cold problems and it keeps your body free from viral flu by shedding your body against virus attacks.

Enhance Brain Functioning

The presence of the Macelignan and myristicin enhance the working of the mind due to the presence of such a stimulating compound.

Read More: What are the benefits of Ajwain (Carom Seeds)?