Before now, such a thing had probably not been heard or was not so much discussed that dieting can become the cause of death. Actress Mishti Mukherjee died due to kidney failure, but kidney failure was the cause of her keto dieting.
The discussion since this incident is that is the keto diet really dangerous? Along with this, you should also know which are the diets which are considered dangerous, and what is the opinion of the experts about this?
What is a ketogenic diet?
The practice of this diet has increased with the aim of reducing weight and controlling diabetes. In short, it is known as Keto Diet. It consumes high fat, adequate protein and low carbohydrates. Originally, this diet was used in the treatment of children with epilepsy. This diet burns body fat, not carbohydrates. Now also know the effect of this diet on body parts.
How is the negative effect?
In the opinion of experts, it is not generally recommended to stay on a keto diet for more than six months. According to Gurugram-based senior dietician Parmeet Kaur, the effect of keto diet starts appearing in a week as the body burns pre-existing fats and produces energy. According to Kaur, staying on this diet for a long time increases the pressure on the kidney.
1. Diets in which you consume the same type of thing continuously, such as cabbage or grape diet. This type of diet causes a nutritional deficiency in the body.
2. Tapeworm diet has also been found to cause serious diseases of the stomach and intestine.
3. The diet of soaking cotton balls in lemonade or orange juice has been described as fatal.
4. Many tricks like cigarette diet, drinking man diet and red bull diet have been considered bad for health.
So what is the right diet?
Experts say that as an alternative to the keto diet, it is better to have such a diet that you have a balanced diet, which is low in carb and protein is not very high. It is very important for the body of food to be healthy especially for the heart. Therefore, in a balanced diet, you can choose vegetables of many colors, fresh fruits, whole grains and low-fat dairy products.
Include these Indian foods in keto diet
1. Baigan ka bharta
Brinjal stuffing is the best option for a nutritious and low carb diet. Indian people like fills a lot. Brinjal puree is eaten with roti and rice. 100 grams of brinjal contain only 6 grams of carbs. Which is less than other vegetables.
2. Paneer bhurji
If you are on a keto diet then paneer can prove to be your best friend. There are 3.4 grams of carbs in every 100 grams of cheese. Paneer is used in many vegetables in the Indian diet. It does not take much time to make paneer vegetable and it is full of nutrition. You can cook it in vegetable or take it in salad.
3. Sarso Ka Saag
Mustard oil is commonly used for cooking in North India. Mustard oil has many benefits. Similarly, the benefits of green mustard are also considerable. Mustard contains selenium and magnesium. It can prove to be very good for you in winter. Because its anti-inflammatory quality makes you feel warm. There is 4.7 grams of carbs in every 100 grams of raw mustard.
In Kerala, Struges and Curries are made from many coconut milk. These are all keto-friendly. Avial is also similar. A lot of local vegetables, beans, dermastic, etc. are used in Avial. Avial is made with coconut oil and curry leaves. This can give you a new flavor in keto diet.
5. Palak Paneer
Spinach has many qualities to make you healthy. Spinach is also known as Spinacia Oleracea. Spinach is rich in vitamins K, A, and C. Apart from this, spinach has many other properties. For example, spinach is rich in magnesium, iron, and magnesium. You can enjoy many benefits by eating this leafy vegetable. It is beneficial for your eyes. Simultaneously, spinach reduces stress and is also helpful in keeping blood pressure under control. There are 3.6 grams of carbs in every 100 grams of spinach. Which makes it perfect for keto.