Apple cider vinegar has been around for thousands of years. In ancient times it was a remedy for coughs and infections. And today, apple cider vinegar is promoted as a treatment for weight loss, acid reflux disease, and more.

 What Is Apple Cider Vinegar?

Apple cider vinegar is twice-fermented apple juice. First, mix the chopped apples with yeast, sugar, or another carbohydrate. After a few weeks, natural bacteria and yeast ferment the water and turn the carbohydrates into alcohol. Then, in the second fermentation process, the alcohol is converted to acetic acid. You now have apple cider vinegar.

 Apple Cider Vinegar Nutritional Value

 Judging by the nutrition label, apple cider vinegar does not contain high levels of vitamins, minerals, or even calories. Czerwony says the potential health benefits are found in ingredients that aren't part of standard nutritional labeling.

 Apple cider vinegar is famous for the acetic acid produced during fermentation. This acid has several health benefits. this

 raw apple cider vinegar also contains:

 Natural probiotics (friendly bacteria) can support the immune system and gut health. Antioxidants are substances that can protect cells in your body from damage. What are the health benefits of apple cider vinegar?

Some research suggests that apple cider vinegar may help your health. However, most of these studies are small and require more studies to substantiate their claims, explains Czerwony. Some of the possible benefits of apple cider vinegar include:

 lowers blood sugar

 One of the biggest health claims of apple cider vinegar relates to diabetes and glycemic control. Some small studies have found that eating apple cider vinegar after a meal can lower blood sugar levels (blood sugar levels). This can help people with type 2 diabetes or prediabetes.

 But don't expect vinegar to control your blood sugar. 'Apple cider vinegar may slightly lower blood sugar, but it's not enough,' says Czerwony. 'Follow a healthy diet and exercise plan to prevent or treat diabetes.'

 Soothing acid reflux disease

 Gastroesophageal Reflux Disease, GERD, Heartburn-Whatever you call it, unpleasant. Many consider apple cider vinegar a cure for heartburn.

 There is no science to support the effect of apple cider vinegar on heartburn. But if your doctor says it's okay, it probably won't do any harm. Read what gastroenterologists have to say about using apple cider vinegar for heartburn.

 weight loss

 Even a little boost can help when trying to lose weight. And apple cider vinegar can help you lose weight.

 According to a small study, adding apple cider vinegar to a healthy diet may help you lose weight. However, these results are not supported by large-scale controlled studies. Find out what Chelwanie has to say about the apple cider vinegar diet.

 how to use apple cider vinegar

 Apple cider vinegar adds a spicy feel to marinades and salad dressings. You can also add a Spritz to your favorite sauces and casseroles for even more flavor.

 Many people use apple cider vinegar for storage and preservation. Its acidity kills bacteria that can cause food spoilage.