Berries: Packed with fiber and antioxidants, they slow sugar absorption.
Whole Grains: Rich in fiber, they prevent blood sugar spikes.
Nuts: Provide healthy fats and protein, aiding in blood sugar control.
Beans: High in fiber and protein, they stabilize blood sugar levels.
Cinnamon: May improve insulin sensitivity and lower blood sugar.
Avocado: Contains healthy fats and fiber, which help maintain stable blood sugar.
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