10 foods that can control your blood pressure

Berries: Consume berries like strawberries and blueberries, packed with antioxidants that support heart health and lower blood pressure.

Oats: Start your day with oatmeal, a fiber-rich food that can help reduce both systolic and diastolic blood pressure levels.

Bananas: Enjoy potassium-rich bananas to help balance sodium levels and control blood pressure.

Garlic: Incorporate garlic into your meals to relax blood vessels and improve blood flow, thereby lowering blood pressure.

Salmon: Opt for fatty fish like salmon, rich in omega-3 fatty acids, which promote heart health and lower blood pressure.

Seeds: Snack on seeds such as chia, flaxseeds, and pumpkin seeds, which are high in magnesium and can help regulate blood pressure.

Beans: Include beans like black beans and lentils in your diet, as they are excellent sources of protein and fiber,aiding in blood pressure management

Greek Yogurt: Enjoy Greek yogurt as a healthy snack, as it is low in fat and sodium, making it beneficial for blood pressure control.

Dark Chocolate: Indulge in dark chocolate in moderation, as it contains flavonoids that can improve heart health and help lower blood pressure.