Controls Blood Sugar: Fiber slows down the absorption of sugar, helping to regulate blood sugar levels.
Aids Weight Management: High-fiber foods are more filling, reducing overall calorie intake and aiding in weight control.
Lowers Cholesterol: Soluble fiber can reduce levels of LDL (bad) cholesterol, improving heart health.
Supports Gut Health: Fiber acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy microbiome.
Reduces Disease Risk: A high-fiber diet is linked to lower risks of cardiovascular disease, type 2 diabetes, and certain cancers.
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