10 Surprising Benefits of Tulsi Leaves

1. Boosts Immunity
Tulsi leaves are a source of powerful appetizing antioxidants and important oils that boost the immune system. A. They fortify the body’s mechanism in fighting infections including diseases caused by viruses and bacteria. Such phenomena as colds and flu are effectively prevented due to constant reception, thus keeping your body in good health all through the year. Because it is a great defense against microbial attacks; it is hence a protective barrier to a host of ailments.

2. Reduces Stress & Anxiety
Tulsi has beneficial effects on the body, and at present, has given a major contribution to the improvement of stress regulation. It has the effect of stabilizing the cortisol levels and reduces stress and confusion in the body. It has a calming effect that may be helpful in alleviating anxiety and in enhancing one’s mood; it is therefore helpful in balancing the mood due to the lack of side effects.

3. Supports Respiratory Health
Tulsi reduces inflammation hence making it easy to breathe especially when one is congested. It is to irritate inflamed airways so it helps those who suffer from asthma, bronchitis or any allergy. On the one hand, it acts as an expectorant, which assists in clearing the mucus effectively, and on the other hand its antibacterial properties are used to fight off the respiratory tract infections.

4. Aids Digestion
Tulsi lowers pre-digestion enzymes that relax your stomach and increases the absorption of nutrients thus preventing bloating. It also helps to neutralize the excess acid production and also prevent the occurrence of indigestion and stomach cramps. Despite the fact that there are several health benefits associated with this food ingredient, it is particularly used for quilling bloating due to expulsion of gases and for compelling bowel movements for a healthy colon.

5. Fights Aging & Skin Problems
Tulsi being rich in antioxidants fights against free radicals which leads to aging. Hemp seeds purify blood, act as an anti-acne and skin virus agent, and eliminate bad blemishes. Massaging the face with tulsi paste or consumption of the tea helps in giving a natural fair look and delays formation of wrinkles hence making the skin young.

6. Regulates Blood Sugar
Tulsi’s advantage is that it lowers the glycemic index and improves insulin sensitivity. It is advantageous to diabetics because it helps to reduce the chances of fluctuations in blood sugar levels. Raw intake is actually helpful to the healthy function of the pancreas, and therefore diabetes relief.

7. Detoxifies the Body
Tulsi is a powerful detoxifying agent that helps purify the blood by cleaning the liver and kidney. This would enhance its usefulness in increasing the function of the liver besides assisting in digestion and metabolism within the body. Its diuretic effects help flush the systems within the body so that the body is able to detoxify itself and therefore become energized.

8. Promotes Oral Health
Chewing the tulsi leaves effectively cures the problems related to oral health such as bad breath, caries, and gum diseases. It eliminates bad mouth bacteria, which results in formation of plaque and infections. It cures ulcer and inflammation of the mouth which in turn strengthens the teeth and enhances the breath.

9. Enhances Stamina & Energy
Tulsi increases fat oxidation and enhances oxygen consumption to make the muscles stronger and not get easily fatigued. However, as it has been said previously, it has many applications as a method to improve the outcome in athletes and active people because of its natural working. It also raises energy levels thus enabling one to boast of power all through the entire day.

10. Supports Heart Health
Tulsi also reduces cholesterol and blood pressure that are associated with heart diseases. Therefore, its antioxidants do not allow the arteries to get damaged, on the other hand the anti inflammatories help in circulation. It enhances cardiovascular health thus enabling the heart to function properly every time it is taken regularly.