Apples: With their high fiber content, apples have a low GI and help regulate blood sugar levels.
Pears: Another fruit high in fiber, pears have a low GI and promote digestive health.
Grapefruit: Known for its tart flavor, grapefruit has a low GI and is rich in vitamin C.
Peaches: Juicy and delicious, peaches have a low GI and are a great source of vitamins and minerals.
Plums: With their sweet and tangy taste, plums have a low GI and are beneficial for gut health.
Oranges: Packed with vitamin C and fiber, oranges have a low GI and are refreshing and nutritious.
Strawberries: With a GI of 40, they're delicious and full of antioxidants.
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