No one can deny that the current generation is more addicted to sugar than ever before. It is added to almost everything right from tomato sauce, peanut butter and other products. Most folks have gotten used to taking meals and foods that are processed with little or no effort. due to these products, most of the edible products feature added sugar consequently, making up a huge percentage of daily calorie intake.

Scientists have claimed that the regular intake of sugar is one factor that leads to obesity and many other diseases for instance the type 2 diabetes. Knowledge of such threats may help avoid this danger and work more towards improving the standards of the diet being taken.

1. Weight Gain

Taking high amounts of sugar, especially the specifically promoted ones, also has an impact on one’s physical appearance and weight. Soft drinks, fruit drinks, sweet teas are SSBs and have fructose which is proven more addictive than glucose and leads to appetite and lip fat deposition.

2. High Threat of Cardiovascular Disease

Consumption of foods that contain high levels of sugar increases the probability of developing heart diseases, diseases that are the leading cause of death on a global level. Consuming lots of sweets leads to overweight, inflammation, high levels of triglycerides, and high blood pressure, all these lead to heart diseases.

3. Acne Development

Sugary foods and refined carbohydrates are the types of foods that should be reduced to effect a positive change on acne. The consumption of sweet materials increases blood glucose and insulin and as a result, the androgen and oil production and the inflammation also increase.

4. Risk Factor of Type 2 Diabetes

Another menace health issue that has a direct relationship with the regular intake of the commodity is the type 2 diabetes malaise. Thus, with an increased proportion of sugar, it leads to conditions like obesity and insulin resistance that are the primary causes of diabetes. Consumption of foods with a lot of sugar causes high blood sugar levels that will push the body past its capability to produce and use Insulin, therefore causing diabetes.

5. Increased Cancer Risk

Sugary products and foods rich in sugars contribute to the development of some specific kinds of cancer because of the increased volume of intake. Consumption of high amounts of sugar leads to obesity and insulin resistance, increased inflammation and all these can lead to cancer. Various studies reveal that consumers of products with high sugar levels are at risk of developing cancers of the pancreas, esophagus, and prostate.

6. Depression

Another noteworthy prevalence established is that individuals who overuse sugar are at risk of contracting depression. High amounts of sugar are believed to affect the blood sugar and insulin levels; that is why it may lead to giving one mood swings and energy lows. When taking large amounts of sugar, the results conducted depicted a high percentage of people with high forces of depression than those taking small amounts of sugar.

7. Accelerated Skin Aging

Drinking and eating foods containing high sugar content slow down the skin’s ability to regenerate hence, results in skin aging. Blood sugar can bond irreversibly with many proteins in the body and produce compounds called Advanced Glycation End products. AGEs degrade collagen and elastin that are proteins that are used to maintain skin taut and smooth. This can appear to make the face to wrinkle and sag before the right age due to the effect of gravity.

8. Cellular Aging

It must also be noted that high sugar consumption might also lead to faster cellular aging. The outer covering or protective cap of a chromosome known as telomeres reduces in length due to biological age. Still, large servings of sugar contribute to premature aging of cells, therefore, and increased rates of chronic disease development.

9. Energy Drain

But while sweets and candies offer a temporary boost in energy, this is immediately followed by a rather sudden spiking down of one’s sugar level, known as the “sugar rush,” and the consequent feeling of lethargy and energy drain known as the “sugar crash. The primary food items that are sweetened with added sugar lead to sudden spikes in energy levels and often the drop in energy levels is equally as drastic.

10. Fatty Liver

Fructose is a sugar that is used in sweetened drinks and other manufactured foods and consuming more of it is said to cause NAFLD. Sure, unlike glucose which gets metabolized by many cells in the body, fructose is mostly metabolized by the liver. In fact, under pressure it stores it as fat, and this leads to a condition referred to as fatty liver disease.

So be careful of how much sugar you are consuming. Limit the intake of soda, processed food, chocolates etc. Take care of your health by exercising and eating healthy food. If your body is healthy, you will be happy.