Despite the fact that sugarcane and sugar are both derived from the same plant, their health aspects differ.
Because of its high water content, sugarcane, a whole food rich in natural fibre, vitamins, and minerals, is a pleasant and hydrating juice.
Sugar refining can result in concentrated calories, potential blood sugar spikes, empty calories, offering risk for health and excessive use.
Sugarcane has sweetness, fibre, vitamins, and minerals, but sugar contains merely calories and the risk of overconsumption.
Overall, consume sugarcane in moderation, opting for healthier alternatives like fruits or natural sweeteners for daily sweetness.
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