When was the last time you were told to add green leafy vegetables to your diet? If you are currently considering dietary herbs recommended by dieticians or nutritionists, know and understand their health benefits. Leafy greens like spinach, kale, and chard are superfoods that are not only low in calories but also have health benefits. Green leafy vegetables provide many other benefits, including fiber, vitamins, and phytonutrients. This is the reason why our doctors and all health people keep urging us to include more green leafy vegetables in our diet. Many of us have grown wonderful vegetable gardens with clean and ornamental plants for our leafy greens. You can easily buy this leafy green vegetable from reputable nurseries. But let's know enough about the care of these leafy vegetables and talk about all the health benefits that these leafy vegetables bless us with. 

10 Health Benefits of Green Leafy Vegetables

1. Helps fight stomach cramps
Bloating is usually caused by digestive problems, hormonal imbalances, dietary problems, or intestinal infections. A people bloating can be very annoying, but the secret ingredient in this leafy green vegetable comes to the rescue. All leafy vegetables are rich in potassium, which helps maintain the optimal balance of fluids in the body. As with bloating, a high-salt diet often causes bloating, eating about 4,700 mg of potassium-rich leafy vegetables a day. A cup of cooked spinach can solve your bloating problem. 

2. Brightens the skin
The presence of an ingredient called beta-carotene is hidden in all green leafy vegetables, giving them a red, green, or similar color. The secret to glowing skin can be found in that color pigment. It acts as a natural sunscreen, protecting the skin from harmful UV rays. Kale contains a lot of beta-carotene, so you can take care of your skin the next time you enjoy kale leaves.

3. Stress reduction
A tall green smoothie made with this leafy vegetable will add a wonderful and healthy flavor to your day. Green leafy vegetables are an excellent source of folic acid, which helps release mood-regulating neurotransmitters or hormones called dopamine or serotonin. In addition, the presence of magnesium in these vegetables may benefit vascular health.

4. Supports optimal brain function
Memory and judgment are two brain functions that people want to improve. By eating leafy vegetables, you can take care of your thinking and improve your memory. Studies have shown that people who ate more leafy vegetables had slower cognitive decline than those who ate less.

5. Support for bone health
It's not just you, we all thought drinking milk was the only cure for strong bones, but it's not the only one. Eating green leafy vegetables can provide key support for bone health. These vegetables are also excellent sources of calcium. Broccoli and cabbage, for example, contain vitamin K, which is good for bone health.

 6. Improving the inflammatory response
Nutritious green leafy vegetables come to the rescue again to reduce inflammation in the body. It contains antioxidant polyphenols, which makes it an excellent source for the treatment of chronic diseases, which are anti-disease compounds.

7. Aids in healthy aging
The appearance of signs and symptoms of aging is frustrating. It cannot be completely avoided, but it can be controlled by eating lots of green leafy vegetables. These vegetables are known to slow the aging process by shortening compounds called telomeres. Broccoli sprouts preserve telomere length and bless youthful skin. 

8. Toxin control
Green leafy vegetables seem to be a way to remove some toxins from the body. Green plants rich in chlorophyll, such as spirulina, chlorella, parsley, and alfalfa, bind heavy metals and toxins in the blood and remove them from the body. It even cleans the liver and supports the body's natural detoxification pathways. 

9. Improving digestive enzymes
Digestive enzymes are responsible for breaking down food particles and absorbing nutrients from food. If you have some gastrointestinal problems such as constipation, nutritional deficiencies, and reflux, these enzymes cannot work properly. That's why green leafy vegetables are essential. Raw leafy green vegetables may be enough to do the trick.

10. Immune support
Who doesn't need a boost of immunity? Everyone does, so doctors recommend eating green leafy vegetables like these to support your immune system. It acts as an excellent health response to oxidative damage. Some green leafy vegetables that support immunity include moringa leaves, broccoli, arugula, and kale. Now that you know the many health benefits of leafy greens, when are you planning to add them to your lunch, dinner, and breakfast?