Why turmeric is used as a spice in the kitchen and Herb for Ayurveda?

Turmeric is a plant that comes under the ginger family and it has been used in Indian kitchens in cuisine. Nature has given us many ingredients which are helpful for humans and turmeric is one of them. The origin of turmeric can be traced in Indian history when we see the Indian Holy Books Vedas than we used to read how the Ayurveda used the turmeric against many diseases. Some traditional Chinese medicine distributer also use to distribute the herb when they were suffering from the disease.

The scientific name of Turmeric is Curcuma Longa and the common name is Indian Saffron.

Earlier it was used by the traditional Ayurveda and now it is being used by different scientists, initially, it was used for the problems like skin, upper respiratory, track joint, and digestive system. Today it is used for various diseases like Arthritis, respiratory infection, digestive disorders, allergies, liver diseases, depression, and many others.

Health and Turmeric

Turmeric is a plant that is of a similar family to ginger and also has some of the similar features as Ginger. It has an important phytochemical named Curcumin which has the multi-specialist capability to cure the health of humans.

The curry of turmeric gives the yellow and has been used in Indian dishes to offer the yellow color. Turmeric also has a specific oil tat which has multi-specialist ability healthy

effects on humans.

The compound curcumin is the most active element of turmeric and it also has powerful anti-inflammatory effects and a very strong anti-oxidant.

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Top healthy effects of turmeric

Turmeric has high anti-oxidant and anti-inflammatory ability hence is used as a cure for many diseases and some of those are given below-

Potential Protection from Alzheimer’s disease

Multiple research has been done on turmeric effect over Alzheimer disease and the result was in a positive direction as it has a positive effect on it. The most important is the presence of Curcumin helps in both ways as it prevents the formation and encourages the breakup of the rouge proteins beta-amyloid plagues that used to form between brain nerve cells and impair their communications.

Arthritis Relief

The use of turmeric is very common for arthritis disease as whenever we have any injury we apply the turmeric paste in it and it helps us in pain and joint dysfunction. It works as a pain killer as much as chemical medicine like ibuprofen and aspirin the works and one of the important facts is that it does not have any side effects as this chemical medicine has.

Improved Brain Health

The consumption of turmeric can help people to keep away many neuro diseases and the most element curcumin has vast benefits over the brain including this, the polyphenol’s anti-oxidant and anti-inflammatory may also help in preventing and reducing the symptoms of other many diseases related to neuro.

Possible Mood Enhancement

Many studies say that the regular use of turmeric helps our brain to keep it fresh and free from pressure and it is also used to benefit mood by increasing brain-derived neurotrophic factors.

Protection from Inflammation

Due to the presence of anti-oxidant and anti-inflammatory properties, it can reduce the growth of any chronic diseases, it can also cure many hearty related diseases which include heart disease and diabetes.

Including the all above properties and benefits, curcumin also has antiseptic, anti-viral, and anti-cancerous properties.

Skin Health

We should be thankful to nature for giving such ingredients which have many anti-inflammatory and anti-oxidant properties and it helps our skin to keep any type of bad effect from our skin.

Enhance the taste in Food

After many health benefits, it also enhances the taste in our food and when we will eat a healthy and tasty food our health will also be healthy.

Turmeric is available in almost every home and we also used to consume it every day. Sometimes we got an injury or minor stitches we use to be very cautious and go to the doctor for the medication which resulted in a huge loss in money when having the medicine in our home that is turmeric. We should know about such natural herbs so that we can use them in such times.

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