Learn about the Top 10 Sources Of Vitamin B12 Foods from this view post

Daal is a type of lentil that is commonly used in South Asian cuisine. It is rich in nutrients such as protein, fiber, vitamins, and minerals

Jaggery (Gur) is an unrefined sugar and it is used for daily consumption in Indian Houses. it has a rich quantity of minerals and Vitamins present in sugarcane

Mustard Seeds are regular use ingredients in Kitchens during cooking and also has many health benefits which are explained in detail in our Indian Ayurveda.