Youth is the pillar of any country. The sleep quota of Indian youth is increasing rapidly and is causing major health issues. Let's see why is that happening.

Sleep is an important part of our lifestyle. As our age increases, our body's need of sleep gradually changes. We will see how does that happen.

Nightmares are a common occurrence for many people. They can leave you feeling scared, anxious, and unsettled. But are nightmares good or bad for you?