5 Free Apps to Help You Stay Calm: No Yoga Mat Required

Calm 

The Calm app offers stress management and mental wellbeing tools at no cost. Among its free services are guided meditations to achieve a state of reduced anxiety, improved focus, and improved sleep. It also has Sleep Stories, stories with a voice integrated to bring relaxation and fight insomnia, and best of all free of charge, that the application offers. There exist basic tools of breathing exercises to assist in the regulation of the nervous system when under stress. Although there is a paid service, the free one provides a list of reasonable solutions to achieve instant peaceful feelings. All these basic functions are simply accessible through the interface.

Insight Timer

Insight Timer is a free stress management and calmness platform. The main attribute is an enormous number of free guided meditations. Such sessions deal with certain issues such as decreasing anxiety, enhancing sleep, and undertaking focused breathing. There is no need for physical equipment. It also offers guided meditation and a settable timer with ambient sounds that allows the user to set their own time to practice meditation on their own. The free guided content plus useful tools make Insight Timer an accessible mobile app to use every day to find calm.

Headspace

Headspace offers guided meditation as a resource in managing stress, which fits within the theme of easy to use, no-equipment-required calm tools. The free version provides beginners who are starting to experience mindfulness sessions, SOS instruments to deal with acute anxiety, and exercises involving breathing. The app has been scientifically supported to decrease the amount of daily stress and is structured and cut into bite size practices. They suit first-time users or an individual who requires immediate relief without involved processes. The facilitated learning of mindfulness basics offered in a Headspace is efficient in terms of stressors related to contemporary life. Headspace free material is an evidence-based practical place to start with proven, convenient mental release that does not take up any physical space or yoga mat.

Sanvello

Sanvello provides clinically proven stress, anxiety, and depressed mood management assistance. The application offers convenient Cognitive Behavioral Therapy (CBT) and mindfulness strategies, which do not need any material implements. The guided meditations, breathing exercises, and progressive relaxing muscle exercises are available to the user to find instant relaxation. Monitoring mood, the cause and impact can be determined. Guided tours are also aimed at solving certain problems such as sleeping disorders or social anxiety. There is connection in peer support communities. Such characteristics also ensure that Sanvello is a powerful digital app to establish resilience and keep calm at any time. 

Tide

Tide supplies stress management and concentration tools. It is a free meditation application and provides us with guided meditations and relaxation methods. Users seek out the natural sounds and white noises to construct relaxing spaces. Breathing exercises are conducted to generate instant remedies to worries. Focus timers (such as structured focus timers) use the Pomodoro technique to find a balance between rest and productivity. A free library will have thematic meditations, aimed at the betterment of sleep, management of anxiety and focus. Tide provides the essence of stress management assistance by means of the audio-based feature on the smartphone.