Set Realistic Goals: Start with achievable social goals, gradually expanding your comfort zone.
Practice Relaxation Techniques: Learn and practice relaxation methods like deep breathing to manage anxiety in social situations.
Positive Self-talk: Challenge negative thoughts with positive affirmations, fostering a more optimistic mindset.
Gradual Exposure: Gradually expose yourself to social situations, starting with less intimidating settings and progressing over time.
Develop Social Skills: Enhance communication skills through practice, actively listening, and engaging in conversations.
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