Consuming food today is more a question of trends, facilities, or individual preferences, which is why returning to the practices that existed thousands of years ago is important.

Ayurveda is one of the ancient practices of medicine coming from India and has been circulating for more than 5000 years. This science called Ayurveda has practical knowledge and wisdom about health and nutrition in general. Therefore, let us explore the Ayurvedic perspective on non-vegetarian foods and why it might be healthier not to eat meat!

Ayurveda comprises what is known as the Sattva, Rajas, and Tamas, which are qualities that our physical and mental states are governed by. Foods are categorised based on these qualities:

• Sattvic Foods: In this case, they are unpolluted, sacred, and generate enlightened ideas and mental tranquillity. They are fruits, vegetables, whole grain foods, nuts, and seeds.
• Rajasic Foods: Each of these foods is moving and can, therefore, cause restlessness amongst people. They are spicy, salty, and highly processed foods.
• Tamasic Foods: These are regarded as adulterous and cause fatigue and foggy-headedness. Some examples include bad non-vegetarian foods that embrace avocado, prawns, eggs, various types of cheese, and chicken that have not been adequately cooked.

From the perspective of Ayurveda, the intake of the mentioned products leads to the deterioration of one’s physical condition and poor cognition. HMS, red meat, and processed meat products are seen to be hard and demand a lot of processing, hence causing slow body and mind movement.

The Impact on Digestion

Agni, or digestion, is the largest area of focus in Ayurveda. To maintain the proper health of a person’s body, the digestive fire must be strong. Since non-vegetarian foods are usually a bit rich, they create an additional load for the body to digest. This can result in problems like having an enlarged abdomen, stomach rumbling, and sometimes constipation.

Still, a plant-based diet is much more gentle on the body and supplies all the necessary nutrients without the strain of complex digestion. Following a vegetarian type of diet will improve your health concerning digestion and other aspects as well.

Nonetheless, the views were clear when it came to ethical and spiritual concerns.

In Ayurveda, there are not only dimensions related to the body, but they are also separate ethical and spiritual ones. That is the aspect that tends to foster the humane treatment of all living creatures. Non-vegetarian foods demolish this notion because while taking food, one is associated with killing an animal in the process.

There is a lot of literature evidence stating certain principles of Ayurveda for following a vegetarian diet to develop compassion and a thoughtful mind. That is, if you decide to eat plant-based foods, you assume the win-win position of being kind to yourself, nature, and other living creatures.

This is where it connects right up with mental clarity.

According to Ayurveda, food is understood as shaping one’s mental state directly. Sattvic foods are said to improve the clarity of the mind, focus, and emotions. While rational foods are said to promote understanding, order, and alertness, tamasic foods result in confusion, sleep, and even anger.

If you want to have good mental health, it is advisable that you cut down on or completely stop taking non-vegetarian foods. Generally speaking, a vegetarian diet comprising fruits, vegetables, and whole grains will assist you in balancing and calming your mind and will help with:

Food Analysis of Effects of Vegetarianism

It is important to understand that becoming a vegetarian does not equal a nutritional deficiency. That is, the vegetarian meal plan holds the potential to meet all of the nutrient requirements of your body without exception. Protein-plus energy-containing foods that are easily available are lentils, beans, nuts, seeds, and whole-grain foods, which are good sources of fibre, vitamins, and minerals.

Also, plant-based diets are naturally lower in saturated fats and cholesterol, helping to decrease the chances of heart diseases and other illnesses. Vegetarian food helps enhance the health standards of the body in compliance with the practices of Ayurveda.

Conclusion: A Call to Action

In case you have plans to change your diet, you may review the following passages that Ayurveda has to say about food. The idea behind such a tradition enlightens us in choosing the right foods for the body, soul, and spirit.

Cutting out non-vegetarian foods from your meals will lead to better digestion, sharpen your brain, and bring out the vegetarian in you. The best thing that you can now do is live a life that is based on the pillars of Ayurveda.

So, why not give it a try? Get an insight on vegetarian meals and what they can do for any individual in society today. I guarantee your body, brain, and soul will love you for it!