Introduction

Instagram reels have become the newest obsession of young Indians. 

It has been observed that many are spending hours scrolling through this feature and even recording their own posts. 

But as much as these trends are fun and entertaining, is it really worth it? 

We will see in this view how Instagram reels can be a waste of time for the Indian youth and what can be done to prevent this from happening. 

We will look at why young people are drawn to reels, how they can lead to procrastination, and what steps they should take to ensure productive use of this social media platform.

Addiction of Indian youth to Instagram Reels

• Instagram Reels has quickly become one of the most popular features on the platform, with users in India spending hours creating and watching short videos. While some see this as a creative outlet, others are concerned that it is nothing more than a time-waster.
• There is no doubt that Instagram Reels is addictive. For many young people in India, it has become a way to pass the time and stay connected with friends. It is easy to get sucked into scrolling through endless videos, and many users find themselves spending hours on the app each day.
• While there are some positives to Instagram Reels, such as providing a creative outlet for users, there are also negatives that should be considered. One of the biggest concerns is that it can be a huge time-waster. If users are not careful, they can easily find themselves spending hours on the app each day with nothing to show for it.
• Another concern is that Instagram Reels can be used to spread negative messages or content that is not appropriate for young people. With so much freely available content, it is important for parents to monitor what their children are watching on Instagram Reels.
• Overall, while Instagram Reels can be enjoyable and provide a creative outlet for users, there are also some major concerns that should be considered. It is important for users to be aware of the potential negatives before diving in too deep.

Negative impact of Instagram Reels on the Indian youth

It is no secret that social media can be a huge time suck. But a new study has found that one particular app is eating up a significant chunk of time for young people in India: Instagram Reels.

The study, conducted by the Indian Market Research Bureau, found that Indian users between the ages of 18 and 24 spend an average of 28 minutes per day on Reels, which is more than any other age group. That’s almost two hours every week spent watching short videos on the app!

So what’s the problem? Well, for one, this excessive use of Reels can lead to addiction. Secondly, it can negatively impact mental health. And lastly, it can interfere with productivity as users spend less time focusing on work or studies.

Let’s take a closer look at each of these points.

1. Addiction

Just like any other form of social media, Instagram Reels can be addictive. When we get likes and comments on our videos, it releases dopamine in our brains, which makes us feel good. This encourages us to keep using the app in order to get that same feeling over and over again. And before we know it, we’ve wasted hours of our day scrolling through videos when we could have been doing something more productive.

2. Negative impact on mental health

Excessive use of social media has been linked to various mental health issues such as anxiety, depression leads to negative impact on youth.

How to get rid of the addiction of Instagram Reels

There's no doubt that Instagram Reels is addictive. The short, attention-grabbing videos are designed to keep you coming back for more. But if you find yourself spending too much time watching other people's Reels, or if you're using the app to procrastinate, it might be time to take a break.

Here are some tips to help you get rid of your addiction to Instagram Reels:

1. Unfollow accounts that post Reels excessively. If you're constantly seeing Reels in your feed, it's going to be harder to resist the temptation to watch them. So unfollow any accounts that post nothing but Reels.

2. Delete the app from your phone. This may seem extreme, but if you can't control your urge to watch Reels, deleting the app is the only way to guarantee that you won't be able to watch them. You can always re-download the app later when you're ready to start using it again in a healthier way.

3. Take a social media break overall. If deleting the Instagram app isn't possible or desirable for you, consider taking a break from all social media for a while. This will give you some time to reset your relationship with screen time and social media in general. It can be hard to do, but even just a few days without social media can make a big difference.

In conclusion, Instagram Reels are an excellent platform to express creativity and showcase talent; however, it can be a waste of time if used in excess. The risk of getting addicted to this trend is very high among Indian youth as they want to stay up-to-date with their peers. Therefore, it is important for parents and teachers to educate young people about the dangers of spending too much time on social media platforms like Instagram Reels. With that being said, we should all aim to use these platforms in a responsible manner that benefits us instead of wasting our precious time.