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24-Nov-2021
How Peer Pressure impacts your mental health?
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Why do People feel peer pressure?
Peer Pressure is when you do something because you want validation from your friends or from the people you look up to. Okay, so that’s Peer Pressure in layman’s terms but do you ever experience it?
I guess the first experience of having peer pressure was felt by one in their teenage. This is because a child is experiencing several changes around himself and he/she wants to feel accepted and validated by the ones around.
Everyone in their childhood wants to be like someone they look up to and in that case, they can be influenced facilely and want to do things that other people are doing, irrespective of their age group, social status, and much more.
Peer Pressure is a common influence that can influence people in a social group and even draw someone to drink, smoke, and indulge in several bad habits and can even lead to addiction.
How does it emerge?
Peer Pressure basically emerges from childhood and from a sense of competence with each other in a social environment. It doesn’t only come from your friends or social circle, it can even come from your Parents’ behavior towards you.
Yes, you heard that right. When a Parent started doing a comparison of a child with another child, he/she develops a sense of insecurity and then wants to be like them in a way that society or his parents accept him/her.
That is basically a baseline for the child to develop peer pressure from the child and it can even lead to various types of insecurities and thus the child will feel to be more acceptable in a social environment. Moreover, he/she will indulge in several bad habits too as they are influenced by someone they look up to.
Okay, so that doesn’t mean it can only emerge from the above sources, instead there are many sources like social media or we can say that the overall online presence of the child matters the most in building the peer pressure in someone’s mind.
Read about Child abuse here.
Read about Child abuse here.
How Peer Pressure impacts your mental health?
As we know that peer pressure has some consequences but along the lines, it can also affect your mental health too in most ways.
Here are a few ways in which Peer Pressure can seriously impact your Mental health-
1. Can break your confidence
Peer pressure impacts your confidence level as there resides a corner for self-doubt when you feel peer pressure. This can easily lead to becoming a less confident person because you had developed some sort of insecurities and self-doubt in coping up with your social environment.
2. Can affect your productivity level
When you are under peer pressure, you will think about certain things for a longer duration and it will eventually lead to the loss of your productivity in your daily work, ranging from studies to office work.
Therefore, this can seriously impact your mental health as it won’t allow you to think about something else, which may prove to be a good idea for the work you are doing.
3. Can drive you into bad habits
As said above, an excessive form of peer pressure can lead you to fall into certain bad habits like smoking, drinking, etc. It would be better if you don’t allow peer pressure to surpass the boundaries that you have set for yourself.
4. Can create Tiffs with your friends or family
This basically happens when someone plays the “status game”. Avoiding this trap for having peer pressure is as difficult as climbing Everest.
This particular type of peer pressure leads you to feel ashamed of your family as you think that you need to have a strong financial background when you are in a social circle with your peers.
5. Can make you emotionally unguarded
Everybody needs to make companions and be acknowledged. Nonetheless, when friend pressure builds, you might end up doing things you would rather not do just to please them or be an individual from their gathering.
You claim to be upbeat, therefore, which isn't a sign of good enthusiastic wellbeing.
How to deal with Peer Pressure?
I have already talked a lot about peer pressure and how it emerges and how it impacts your mental health. Henceforth, you also need to look at a few ways through which you can deal with peer pressure and can help you to avoid it.
Focus on your feelings. Assuming that anything about a situation doesn't feel right, it presumably isn't. Regardless of whether your amigos appear to be indifferent to what's happening, the situation probably won't be great for you.
Concoct a rationalization for yourself. It ought to be OK to say 'no' without saying 'sorry' or giving a clarification. In any case, having a prepared legitimization might simplify it to say NO.
Get support from a confided in grown-up like a parent, instructor, or school advocate. A believed grown-up can pay attention to you and help you with methodologies that may work in your circumstance.
My Views on Peer Pressure
Lastly, I would advise you to seek help from your parents or any other grown-up person that you feel secure with. Other than that, avoid such situations in which you feel that you are under peer pressure and someone is forcing you to do something that you don’t even like.
Never, I said never do silly things under peer pressure just for the sake of being socially accepted and liked.
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