You must have heard about the yoga of body parts. In this way, there is also face yoga. Face yoga is done to strengthen the specific muscles of the face. Free treatment to cure facial filler and wrinkles can be considered as Face Yoga.

Face Yoga is done to maintain the glow of the face. It causes tightness in the skin of the nose, cheeks, chin, etc. Face yoga also does not reveal about aging.

Tips and methods of face yoga

Tongue Pose 

In this posture, take out your tongue as long as you can and keep it for twenty five to thirty seconds. It gets rid of the dark circles under the eyes. Apart from this, wrinkles falling under the eyes also get relief. 

Fish Pose

After sitting in it, keep sucking your lips and cheeks inwards. This will make the face shape like a fish. Leave it after a few seconds. Repeat this process at least three times. This improves facial muscles. 

Mouth Wash Pose 

This is a fairly easy process. Just like you rinse after filling your mouth, you can do this yoga. After filling air in the mouth, shake the mouth like rinse. As long as you are able to do this, keep doing it. Do this process 2-3 times. This will relieve excess fat from the cheeks.

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Chin Lift Pose 

In this posture, looking up at the neck, looking up at the sky. After this, make the lips as if kissing the sky. Do this pose for some time. Repeat this two to three times at intervals of few seconds. This will show improvement in neck muscles and double chin will not be seen.

Meditation Pose

You probably know about it. After closing the eyes in meditation posture, one should try to meditate in ibrose. You can do this for about one to two minutes. After this, the eyes should be opened slowly. You can also do this twice a day.

Lion Pose

One of the most amazing poses is Lion Pose. With the jaw facing down, take out the tongue and take it down. After that, pull the air in the mouth and make a lion-like sound. Repeat this process five times. This will help to lengthen and strengthen the facial muscles.

Face Yoga gives the face a shape, which adds beauty to the moon. Face yoga is very effective in getting rid of skin related problems on the face. There is no harm due to face yoga and the face gets treatment for free. The activity of the facial muscles is also seen with increasing age. Doing face yoga helps prevent these facial changes.