Why Sunday Sleeplessness Occurs ? Know Reasons, Solutions


Why Sunday Sleeplessness Occurs ? Know Reasons, Solutions

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After working for a whole week, when the weekend comes (Weekend), the mind and heart are relaxed. Plenty of rest, sleep, spending time with family, outing but when you go to bed on Sunday night, there is no sleep.

Then it seems that it was the worst weekend. Sleeplessness on Sunday night becomes common for many people. Irritability and lack of energy on Monday morning because good sleep that did not happen overnight. It is called Sunday Insomnia. This insomnia problem occurring on Sunday night affects hundreds of thousands of people around the world.

Doctors say that in insomnia, insomnia, it is difficult for a person to fall asleep or stay asleep. This usually increases sleep, lethargy, and a general feeling of being mentally and physically ill during the day. Mood swings, irritability, and anxiety are associated with its common symptoms. 

According to the survey conducted by online panel provider Toluna Omnibus, one in every four people has trouble sleeping on Sunday night. Another study shows that 60 percent of the employees get the worst sleep on Sunday night and 80 percent of people said that they get the best sleep on Friday night. Experts believe that the weekend schedule is different from the normal days. 

Reason s For Sunday Sleeplessness 

There are many reasons why difficulty sleeping on Sunday night and stress is the most important among them. Everyone is struggling with stress these days, but being under extreme stress can have many negative effects on the body. If the person is taking extreme stress about the coming week and is trying to manage their entire week schedule closely, it can cause sleep disturbance. 

The amount of physical or mental activity performed by the person may be another reason. Generally, there are fewer physical and mental activities at the end of the week compared to other weeks. Like, do not work on Sundays and this does not make the body tired and when it comes to sleep it keeps awake. 

Sleeping in the day at the end of the week can cause problems with sleeplessness on Sunday night. Also, sleeping till late in the weekend messes up the entire biological clock. It is similar to a jet leg. 

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Even a high intake of alcohol and caffeine can spoil your sleep cycle. 

How to overcome insomnia problems on Sunday night 

Following a regular routine and sleeping on time gives good sleep. So wake up at your regular time on Sunday morning. 

Be fully active in the morning. 

Do not take too much and heavy food, which has a lot of calories. 

As far as possible from sleeping in the day. 

If you are waking up late at night, listen to music or read a book. 

If you are worried about anything, then write it in a diary. The mind will be calm.

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