A robust immune system is essential to protect us from disease, reduce our chances of contracting a virus, and fight infection. Luckily, you don't need any tips, tricks, or supplements to strengthen your immune system. There are many natural ways to improve immunity: from adopting healthy habits to including foods that enhance the system in your diet.

Eat foods that strengthen the immune system

Following an adequate diet and prioritizing a balanced diet full of vitamins, nutrients, and antioxidants can strengthen our immune system. For this, it is essential to consume foods such as fruits and vegetables, especially those that contain a large amount of vitamin C. Citrus fruits, peppers, garlic, blueberries, and broccoli are all foods rich in vitamin C. The ingredients with high zinc content, like oysters, are also highly recommended. Similarly, foods that contain natural probiotics such as yogurt and dark chocolate are always a good option to increase our defenses.

Don't forget about drinks, especially green tea and matcha tea, as they are potent antioxidants. You can also try making homemade "golden milk," the fashionable drink from India with many properties. The essential ingredients of "golden milk" are turmeric, ginger, and calcium-fortified vegetable milk. Similarly, certain foods can negatively affect the immune system and are best avoided (or taken only occasionally). Among them is processed food with high sugar levels, such as industrial pastries and sweets, as well as carbonated drinks.

Healthy habits to strengthen your immune system

Along with a diet full of nutritious foods, maintaining a healthy lifestyle is the best way to keep your immune system optimal. Start by checking that you are at a healthy and balanced weight. Eat well and exercise regularly. It would help if you also got enough sleep. Most experts suggest between 7 and 9 hours each night, trying to go to bed and wake up at the same time each day. Limit your exposure to stress and stressful situations as much as you can or use meditation and mindfulness techniques to control stress levels.

Quick and effective methods to avoid infections

Another critical way to boost your immune system is to be aware of situations that could put you in danger. To do this, you can follow tips to avoid infections or infections such as washing your hands regularly, as explained by the WHO. If you don't have a tap nearby, you can use a hand sanitizer with special gels. It is always vital to disinfect the home and personal items that you use daily, such as television remote controls, mobile phones, and laptops. These types of objects usually accumulate large amounts of bacteria. Remember that if you are concerned about your health, you should seek medical advice from a healthcare professional as soon as possible.