Discover the connection between movement and mental clarity.

We all know that life can get stressful. Whether it's work, school, or personal challenges, sometimes our minds just need a break. And that's where art comes in

We often think of exercise as something for the body—building strength, getting fit, or losing weight. But exercise can also be a powerful tool for mind.

People with RSD may be easily embarrassed, jealous and have a low self esteem and they often feel like failures.

Now a days this issues is a serious concern, if you are facing this just talk to your parents and friends or either consult to doctor.

Depression is a complex feeling of hopelessness and restlessness which is caused due to a chemical imbalnceof various neurotransmitters in our brain.

Parents can help their child with ADHD by focusing on their child's needs,being sensitive towards them, having healthy conversation, and spending quality time.