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lifestyle
9 months ago
How sleep quota changes with the change in age?
Sleep is an important part of our lifestyle. As our age increases, our body's need of sleep gradually changes. We will see how does that happen.
By Drishan Vig
yoga
one year ago
Yoga and Meditation- Ancient practices from India for Mind and Body Wellness
In today's fast-paced and stressful world, finding ways to achieve mind and body wellness has become a top priority for many individuals.
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