Let’s find out how mobile phones are affecting our brain through this post. 

Changes in Brain Chemistry

Some data suggests that using mobile phones may cause chemical alterations in the brain. In one study presented at the Radiological Society of North America, researchers discovered that young people with so-called internet and smartphone addiction had brain chemistry imbalances when compared to a control group.

Reduced Cognitive Capacity

One well-known study published in the Journal of the Association for Consumer Research discovered that having a smartphone within reach lowered cognitive function considerably, even when the phone was turned off.

This impact was called by researchers the "brain drain hypothesis." Essentially, knowing that an information source is readily available reduces our likelihood of relying on our own cognitive resources.

A more recent meta-analysis indicated that having a smartphone was related to decreased working memory. This is consistent with past findings, but the more recent research suggests that the amount of this effect may not be as large as previously thought.

Worse reading comprehension

You've probably noticed that how you read online content varies from how you read printed text. Many of us skim internet articles or navigate around the page to find essential topics. However, this is not the only distinction. Some research suggests that we understand less of what we read online than we do in paper.

One 2020 study discovered that reading on an electronic device, such as a smartphone, reduces reading comprehension.

The specific causes for this are unknown, but researchers discovered that people sigh less frequently when reading on their smartphones. This effect on breathing is also linked to increased activity in the brain's prefrontal cortex and impaired reading comprehension.

Phone Impacts Social-Emotional Skills

In a commentary published in the journal Pediatrics, researchers from Boston University School of Medicine examined the existing literature on smartphone and iPad usage among very young children.

The researchers are concerned that if children are constantly distracted by a digital device, they will fail to build their own internal self-regulation mechanisms.

Experts believe that hands-on activities and those requiring direct human engagement are preferable to interactive screen games. The usage of mobile devices becomes more troublesome when they substitute hands-on activities that help children develop visual-motor and sensorimotor skills.

Mobile Phones Affect your Sleep

Using your phone or tablet earlier than bedtime might also disrupt your sleep, and not due to the fact you are staying up past due to testing your email, glance through your social media feeds, or play a recreation of on-line minutiae. Sleep experts warn that the type of light emitted with the aid of your cellular device's screen may be disrupting your sleep cycle even after you switch it off.

In a research published in the Proceedings of the National Academy of Sciences, a dozen adult participants were invited to either read on an iPad for four hours each night before bed or read printed books in low light. After five nights in a row, the two groups switched.

Researchers discovered that those who read on an iPad before bedtime had lower levels of melatonin, a hormone that rises during the evening and induces tiredness. It also took these participants longer to fall asleep, and they had less REM sleep during the night. Who is the culprit? Most mobile devices emit a specific form of blue light. 

The cells on the rear of the eyes contain a mild-touchy protein that detects particular wavelengths of mild. These light-sensitive cells sooner or later transmit alerts to the mind's "clock," which controls circadian rhythms. Blue light usually peaks inside the morning, prompting your body to wake up for the day. 

Our phones would possibly make us mentally lazy.

We rely on cellular gadgets no longer best for distraction, but additionally for records. We now do not need to memorize telephone numbers or maintain a Rolodex on our desks; all of that information is definitely stored in our smartphone's contact list.

Instead of lingering over questions about the world around you, simply take your phone and Google the answers. Instead of attempting to recall appointments, meetings, or dates, you just use an iPhone app to remind yourself of what you need to do each day.

So, How Can You Protect Your Brain?

Even while we are aware that our phones may have a harmful impact on our brains, the reality is that we need them. For many, they provide access to information, resources, tools, and communication that are required for daily living.

We can work on being more intentional about how we use and interact with our phones. 

Strategies that can help:

1- Create Awareness

Before we can take action, we must first understand the situation. This entails tracking and evaluating how much you use your phone.

We can work on being more intentional about how we use and interact with our phones.

2- Consider setting limits.

Setting explicit restrictions for your phone use can be beneficial. It's vital to be intentional about your mobile phone use, but you should also evaluate what works best for you.

For other folks, this may entail deleting specific apps from their phones. Others may find it useful to use apps or phone settings to limit how long they spend on specific apps or websites per day.

Some people find it beneficial to have phone-free periods, or even full days. For example, you may decide not to use your phone after 7 p.m. or on Saturdays in order to fully focus on the other people in your life.