Suryanamaskaram, also known as Sun Salutation, is a series of yoga postures that are performed in a specific sequence. It is a traditional practice that has been performed for centuries and is considered an essential part of many yoga practices. Suryanamaskaram has numerous benefits for the human body and mind, making it an important practice that everyone should incorporate into their daily routine.

In this view, we will discuss why Suryanamaskaram is necessary for human beings and explore its many benefits.

1) Suryanamaskaram is a complete body workout. It involves a series of 12 postures that stretch and strengthen every muscle in the body. This helps to improve flexibility, balance, and coordination. The postures also help to increase blood flow to the muscles, which improves oxygenation and nutrient delivery. As a result, the body becomes more efficient and capable of performing daily tasks with ease.

2) Suryanamaskaram is an excellent way to maintain a healthy weight. The practice involves a lot of physical activity, which helps to burn calories and reduce body fat. Additionally, the postures help to improve digestion and metabolism, which further aids in weight loss. Regular practice of Suryanamaskaram can help to maintain a healthy weight and prevent obesity-related diseases.

3) Suryanamaskaram is an effective stress buster. The practice involves controlled breathing, which helps to calm the mind and reduce stress. It also helps to release tension from the body, which further aids in stress reduction. Regular practice of Suryanamaskaram can help to improve mental health, reduce anxiety and depression, and promote a sense of inner peace and calm.

4) It helps to improve cardiovascular health. The practice involves a lot of movement, which helps to increase heart rate and improve blood circulation. This, in turn, helps to strengthen the heart muscles and reduce the risk of heart disease. Additionally, the controlled breathing involved in the practice helps to regulate blood pressure and reduce the risk of hypertension.

5) It helps to improve respiratory health. The practice involves deep breathing, which helps to increase lung capacity and improve respiratory function. This, in turn, helps to improve oxygenation of the body and reduce the risk of respiratory diseases.

6) The practice involves a lot of physical activity, which helps to stimulate the lymphatic system. This, in turn, helps to improve the immune system and reduce the risk of infections and diseases. Additionally, the deep breathing involved in the practice helps to oxygenate the blood, which further aids in immune system function.

7) Suryanamaskaram helps to improve the quality of sleep. The practice involves controlled breathing and relaxation, which helps to calm the mind and promote deep relaxation. This, in turn, helps to improve the quality of sleep and reduce the risk of sleep-related disorders.

8) Suryanamaskaram helps to improve cognitive function. The practice involves controlled breathing, which helps to increase oxygenation of the brain and improve cognitive function. Additionally, the postures involved in the practice help to improve concentration and focus, which further aids in cognitive function.

9) This practice helps to improve overall well-being. The practice involves a lot of physical activity, which helps to improve overall health and well-being. Additionally, the practice promotes a sense of inner peace and calm, which helps to reduce stress and anxiety and promote a positive outlook on life.

Moreover, Suryanamaskaram is a traditional yoga practice that has numerous benefits for the human body and mind. It is a complete body workout that helps to improve flexibility, strength, balance, and coordination. It also helps to maintain a healthy weight, reduce stress and anxiety, improve cardiovascular and respiratory health, boost the immune system, improve the quality of sleep, and enhance cognitive function. Regular practice of Suryanamaskaram can help to improve overall well-being and promote a sense of inner peace and calm.

It is important to note that Suryanamaskaram should be practiced under the guidance of a qualified yoga instructor. It is also important to listen to your body and not push yourself beyond your limits. It is recommended to start slowly and gradually increase the intensity and duration of the practice over time.

In addition to practicing Suryanamaskaram, it is also important to maintain a healthy lifestyle. This includes eating a balanced diet, staying hydrated, getting enough sleep, and avoiding unhealthy habits such as smoking and excessive alcohol consumption. By incorporating Suryanamaskaram into a healthy lifestyle, one can reap the maximum benefits and improve overall health and well-being.

In conclusion, Suryanamaskaram is a necessary practice for human beings due to its numerous physical, mental, and emotional benefits. It is a complete body workout that can be practiced by people of all ages and fitness levels. Regular practice of Suryanamaskaram can help to improve flexibility, strength, balance, and coordination, maintain a healthy weight, reduce stress and anxiety, improve cardiovascular and respiratory health, boost the immune system, improve the quality of sleep, and enhance cognitive function. It is an excellent way to maintain overall health and well-being and promote a sense of inner peace and calm.