Many of us are constantly struggling with oily skin! From using oil control products to homemade masks, we do everything we can to keep our skin free of oil and pimples. But is all this enough?
 

There can be many things that contribute to your oily skin, from your genes to your hormones and your environment, all of which can affect your skin condition. But did you know that your diet also affects your skin? You are right! Wrong food choices can worsen the condition of your skin. You've probably heard it said, “You are what you eat!” Which is certainly true! Whatever you consume, your skin will be like that. For example, if you eat healthily, your skin would glow and if you eat all kinds of junk and unhealthy foods, your skin would look dull and you will begin to break out more! So this means that it is very important that in addition to being careful about what you put on your skin, you also need to be very careful about what you include in your diet!
 

Here in this article, we have listed 5 foods that make skin oily, eventually leading to breakouts and unhealthy skin. Scroll down to get to know them!
 

1. Dairy products
They're great for your health, of course, but they're not very good for your skin! The high levels of hormones in dairy products can clog your skin's pores and make it greasy, making it more prone to acne! So instead of dairy, you can opt for other healthier options like almond milk or soy milk.
 

2. Fried foods
Do you like eating fried foods? Surely, they have good taste during this cold season but they can damage your skin! Many studies have discovered that the consumption of too many omega-6 fatty acids can cause acne on the skin and fried foods in heavy oils such as fries, samosa and chips can have a high content of omega-6 fatty acids, in them, which can worsen the health of the skin.
 

3. Savory foods
Salt is important for our tastes, diet, and health, but too much salt can cause dehydration in the skin. When your skin is dehydrated, it fights water loss producing excessive oil! So, eat salt but at a moderate level to maintain healthy and oil-free skin!
 

4. Alcohol
Yes, it's party season! With holidays, parties, and the New Year, our alcohol consumption increases, but we don't realize that alcohol has a bad influence on our skin! Alcohol makes our skin dry, which causes increased oil production to compensate for the water loss. It also makes us sweat more, which can clog pores. So, instead of alcohol, drink more water and fruit juices to fight oily skin!
 

5. Sugary foods
Sugary foods not only raise blood glucose levels but can also cause many other types of health problems. It is also bad for the skin! Yes, a high-sugar diet has been shown to cause inflammation in the body, which damages the skin and makes it greasy. So, cut the sugar for healthy skin!