Milk is a complete food for children over 2 years old. Contains high quality protein containing all 9 essential amino acids. A regular sustained-release protein, 80% protein, the remaining 20% ​​is whey, and easily digestible and highly absorbable proteins increase muscle mass, repair body tissue and fight infections. Useful for

 Also, milk has a good balance of carbohydrates and fats, making it a complete diet and can be called 'Whole Foods' for all ages.

 General Growth and Development: Physical development is an important indicator of a child's overall health. It is a surprising scientific fact that children who drink milk increase in height. According to a recent study published in the American Journal of Clinical Nutrition, people aged 2 to 6 years who consumed dairy were taller than those who consumed other types of beverages made from plant-based or animal milk. was high. A 3-year-old boy who drank 3 glasses of milk a day was 1.5 cm taller than a child of the same age who drank other types of milk.

 Rich in B vitamins: Milk is an excellent source of B vitamins, which ensures healthy functioning of the brain, nervous system and sleep-wake cycle. Milk is very low in linoleic acid (LA) but has a better LA to α-linolenic acid ratio. Therefore, children who drink milk appear to have better DHA levels than children who drink milk. National source of information.

Rich in Calcium and Potassium: Milk, which is rich in potassium and calcium as well as protein, plays an important role in improving bone and dental health, preventing fractures and other bone disorders. Bone density increases with age and you can maintain your form by consuming milk. Milk is good not only for children but also for adults.

 An excellent source of choline: Milk is also a major contributor to retinol (preformed vitamin A), a powerful antioxidant in infants' diets, but the wrong habits are milk and milk. The vitamin may disappear from the product. Loss due to exposure to heat, air, light, changes in pH, or a combination of these factors. Milk can be a miracle drink for all ages as it is a rich source of choline, an essential nutrient for the synthesis of acetylcholine, a neurotransmitter that plays an important role in regulating mood, memory and intelligence. There is sex.

 Vitamin D is not found naturally in milk, but can be added with other nutrients to strengthen milk. Vitamin D is important for bone health. It aids in bone formation, growth and repair and also plays an important role in calcium absorption and overall immune function. A glass of fortified milk in your child's daily diet reduces the risk of osteoporosis, depression, chronic fatigue, muscle aches, high blood pressure and cancer.