What is gestational diabetes and how does it affect you?

Gestational diabetes is a disorder that causes high blood sugar levels during pregnancy. It affects 10% of pregnant women in the United States each year. It affects pregnant women but has never been diagnosed with diabetes.

Gestational diabetes is divided into two categories. Diet and exercise help Class A1 women manage their condition. People with A2 diabetes must use insulin or other medications.

Gestational diabetes disappears after childbirth. However, it has the potential to harm your baby's health and increase their chances of developing type 2 diabetes later in life. You can try to keep yourself and your baby healthy.

Symptoms of gestational diabetes

Women with gestational diabetes may have no symptoms or may mistakenly conceive them. Most people will find that they have it through a simple test.

You may have noticed:

• You seem to be thirsty more than usual.
• You are more hungry than usual and you are eating more than usual.
• You *** much more often than usual.

Due to gestational diabetes

When you eat, your pancreas secretes insulin, which helps move glucose from your bloodstream to your cells, which is used for energy.

Your placenta produces hormones that cause glucose to rise in your bloodstream during pregnancy. Your pancreas usually produces enough insulin to maintain it. However, if your body does not produce enough insulin or use it properly, your blood sugar level will rise.

To target the blood sugar levels of pregnant women

For pregnant women testing their blood sugar, the American Diabetes Association recommends the following goals:

• 95 mg / dL or less before meals
• 140 mg / dL or less than one hour after a meal
• 120 mg / dL or less than two hours after a meal

Gestational diabetes diet and exercise

Follow these simple steps to stay healthy:

Eat a low sugar, healthy diet. Consult your doctor to make sure you are getting the nutrients you need. If you have diabetes, follow the following diet plan:

Substitute natural sugars such as fruits, carrots, and raisins for desserts such as cookies, candies, and ice cream. Vegetables and whole grains should be included, and portion amounts should be taken into account.

• Every day, eat three modest meals and two or three snacks at almost the same time.
• Carbohydrates should be 40% of your daily calories, protein 20%. Most carbohydrates should be complex, high-fiber carbs, *** 25% to 40% of the total.
• Aim to consume 20-35 grams of fiber daily. Whole-grain bread, cereals, and pasta; Brown or wild rice; Porridge; And vegetables and fruits can help you achieve your goals.
• Reduce your total *** intake to less than 40% of your daily calories. Saturated *** intake should be less than 10% of total calories.
• Eat a variety of foods to make sure you get enough vitamins and minerals. To cover all your bases, you may need to take a supplement. Consult your doctor to see if you should take one.
• Maintain an active lifestyle during pregnancy. When you have gestational diabetes, you can exercise as long as your doctor agrees that it is safe. Being physically active can help control your blood sugar. Stay healthy during the holidays
• Be active as soon as possible. On most days of the week, aim for 30 minutes of moderate activity. Running, walking, swimming and biking are great ways to exercise.
• Did you find yourself doing any exercise before you expected it? Do you have a favorite hobby or pastime? Consult your doctor to see if you can continue if you want to make any corrections, or if you should try anything else.

Exercise can help you control your blood sugar levels. So take with you a quick sugar source like glucose pills or hard candy while working out.

Get proper prenatal care: Your doctor can not only check you for this condition but also advise you on a diet, exercise, and more.