Precautions to take during the first trimester of pregnancy: do's and don'ts

Pregnancy is a life-changing experience for a woman, and the first trimester sets the basic rules. The first trimester of pregnancy is defined as the time between the last ************* first day of pregnancy and the end of 12 weeks. If you are in your first trimester, you should arrange for an antenatal check-up at a gynecological hospital or elsewhere to ensure a healthy first trimester and, consequently, a healthy pregnancy.

The female body undergoes many changes during the first trimester as a result of continuous processes such as organ development in the baby's body.

If you experience symptoms such as ****** lack of rest as well as fatigue and nausea, do not worry; They are rather typical. By the time you reach the second trimester, they will go away on their own.

Do's and Don'ts of the First Trimester

There are specific steps you can take to keep your first trimester healthy. Some of them are as follows:

Do's:

Supplements: Taking calcium, folic acid, vitamin D, magnesium, probiotics, fish oil, and other important supplements during your first trimester can help meet the nutritional needs of both mother and baby.

Rest: Fatigue is often present in the first trimester, it is more important that you get enough rest.

Diet: During the first trimester of pregnancy you should take nutritious food. Avoid processed foods such as fresh green vegetables, sweet potatoes, fish and shellfish, yogurt, beans, lentils, eggs, and dairy products. In addition, stay hydrated throughout the day.

Although it is recommended that you rest during your first trimester, moderate exercise can also be beneficial. However, before you start exercising, you should talk to your gynecologist.

Don'ts:

Stress: Avoid engaging in activities that put you under stress. It is also advisable to take a break from work.

Weight: During the first trimester, it is important to maintain a healthy weight. Consult a gynecologist to find out more about how much weight you need.

While local travel is generally safe up to 36 weeks during pregnancy, it is best to avoid long-distance travel. If you are planning a long trip, it is also a good idea to see your doctor.

Alcohol: Avoid alcohol during pregnancy as it is very dangerous for the baby and can have detrimental effects on its brain, especially in the first trimester.

Recreational drugs should not be used during the first trimester of pregnancy as they can cause birth defects and increase the risk of miscarriage.

Smoking: The toxins you inhale while smoking are especially harmful to your baby. They enter your bloodstream and your baby's body, causing birth defects as well as respiratory diseases. As a result, it is best not to smoke during the first trimester of pregnancy.

Foods to avoid in the first trimester of pregnancy include soft cheeses, unpasteurized dairy, and processed foods.

Follow the tips above to keep your first trimester happy and healthy!