The first trimester of pregnancy is defined by almost invisible - yet unbelievable changes. And it happens in a hurry. Knowing what to expect in terms of physical and mental changes in the first trimester can help you feel more prepared for the coming months.

This is your body.

If missed menstruation is the first symptom of your pregnancy, you should expect several additional ****** changes in the coming weeks, including:

******* Pale and swollen. Your ******* may be sensitive or uncomfortable due to hormonal changes immediately after pregnancy. When your body adapts to the hormonal changes, the discomfort will subside after a few weeks.

It May or may not be accompanied by nausea and vomiting. Morning sickness usually starts one month after you become pregnant and can attack at any time of the day or night. This is due to the increase in hormone levels. Avoid eating on an empty stomach to reduce nausea. Eat slowly and in small amounts every one to two hours. Choose low - *** foods. Avoid foods or odors that may aggravate your nausea. Drink plenty of water. ****** - Rich foods are profitable. If your nausea and vomiting are severe, you should see a doctor.

Increased urination. You may notice that you urinate more often than usual. During pregnancy, the amount of blood in your body increases, causing your kidneys to process excess fluid that has accumulated in your bladder.

Constipation. High levels of the hormone progesterone can cause constipation, which slows down the flow of food through your digestive tract. Supplementation with iron can exacerbate the condition. Include enough fiber in your diet to prevent or treat constipation and drink plenty of fluids, especially water and prunes or other fruit juices. Physical activity is also beneficial.

Your feelings

Pregnancy makes you excited, anxious, energetic, and tired. Even if you are very happy to expect a baby, the new addition to your family will bring a psychological burden into your life.

It is reasonable to worry about your child’s health, your transition to motherhood, and the financial responsibilities of child-rearing. If you work on the job, you worry about balancing family and job responsibilities. Mood swings are also likely to come. What you are experiencing is completely normal. Take care of yourself and rely on loved ones for support and understanding. Consult your health care practitioner if your mood swings are severe or severe.

Bleeding. During the first trimester, about 25% of pregnant women experience less bleeding. Light spotting in early pregnancy indicates that a fertilized egg has been implanted in your ******. If you experience significant bleeding, numbness, or severe pain in your abdomen, call your doctor. These symptoms indicate a miscarriage or ectopic pregnancy (pregnancy implanted outside the fetus ******).

******* Softness

One of the first indicators of pregnancy is sore throat *******. These are caused by hormonal changes that prepare your milk ducts to feed your baby. In the first trimester, your ******* is very soft. Support *** Wearing and increasing size (or more) can help you feel more comfortable. You

Mood swings are a common occurrence. Increased fatigue and fluctuating hormones can send you on an emotional roller coaster that turns from happy to sad, from optimistic to scary in a matter of seconds. Crying is not okay, but if you are suffering too much, look for a sympathetic ear. You can also discuss your concerns with your spouse, friend, family member, or professional.

Weight gain. Pregnancy is one of the few situations in a woman's life that promotes weight gain but does not overdo it. You should gain about 3-6 pounds in the first trimester (your doctor may suggest that you gain or lose weight if your pregnancy is underweight or overweight). Even if you are carrying an extra person, you are not dining for two. During the first trimester, you need an extra 150 calories per day. Add more fruits and vegetables, milk, whole-grain bread, and lean meats to your diet to get those calories healthily.

Prenatal care is important.

If you have not already been vaccinated against COVID-19. COVID-19 vaccination does not cause COVID-19 viral infection. Kovid-19 vaccination has been established in studies to avoid significant risk to pregnant mothers or their newborns. The vaccine helps pregnant women develop antibodies that protect their unborn children. People living with you should be vaccinated against COVID-19 if possible.

Whether you choose a family physician, obstetrician, nurse-midwife, or another pregnancy specialist, your health care provider will provide treatment, awareness, and reassurance throughout your pregnancy.

The goal of your primary appointment is to check your overall health, identify any risk factors, and determine your baby's gestational age. Your health care professional will inquire about your medical history in detail. Be honest If you do not want to talk about it, schedule a private consultation with your partner. Also, expect to know about screening in the first trimester for chromosome abnormalities.