Is drinking Cold water bad for your Health?

Being hydrated has been shown to provide mental and physical health benefits.

According to the National Academy of Sciences, Engineering and Medicine (11.5 cups) men 19 and older should drink 3.7 liters (15.5 cups) of water per day, while women 19 and older should drink 2.7 liters per day. Is required. But is it true that drinking cold water is harmful to health?

Some people say that drinking cold water is a negative habit that can be detrimental to your health in the long run. This feeling comes from the belief that drinking cold water will lower your stomach and make it harder to digest food after a meal.

Some people think that if you drink water with an ice temperature or lower, your body will have to work harder to maintain an internal temperature of 98.6 F (37 ° C).

Disadvantages

Coldwater can have an unexpected or unwanted effect on your body. According to a study of 15 people in 1978, drinking cold water makes the nasal mucosa thicker and harder to pass through the lungs.

On the other hand, according to the study, chicken soup and hot water can help patients breathe more freely. If you are trying to get rid of a cold or flu, drinking cold water can make the condition worse.

Drinking cold water can increase some health problems. According to research, in people who already have a migraine, drinking cold water can trigger a migraine.

When you drink, the pain associated with achalasia, a disorder that prevents your body from being able to move food down your esophagus, becomes more severe.

Drinking cold water with hot food balances the imbalance in traditional Chinese medicine. In Chinese culture, food is usually served with hot water or hot tea. This view is shared by many different civilizations around the world.

Some people believe that drinking cold water on a hot day will not keep you cool. There is not enough evidence to say that the belief is true or false.

Advantages

There are some benefits to drinking cold water.

According to 2012 research, sipping cold water while exercising can help prevent overheating and improve the effectiveness of your activity. Drinking cold water will lower your core body temperature.

Can drinking cold water help you lose weight?

Drinking plain water throughout the day, regardless of temperature, reduces calorie intake.

Even if the water you drink is cold, drinking water instead of sugary drinks can help maintain your digestion and maintain a healthy weight.

Since your body has to work very hard to maintain its core temperature while drinking cold water, you can burn some extra calories while digesting it. However, drinking cold water does not make you lose weight quickly.

Is it true that hot or hot water is better than cold water?

Hot water can help you:

• Assisting indigestion
• Helps with circulation
• Helps the body get rid of pollutants more quickly
• While this is not an 'accident', it is something to consider when deciding how to get water into your body.

Drinking lukewarm or hot water has been shown to reduce thirst. This can be problematic on hot days when your body is trying to cool down by sweating. If you choose to drink hot water, make sure you do not get too thirsty.

Take it

Some people prefer not to drink cold water. If you have a cold or flu or have a chronic illness that slows down your digestion, perhaps drinking cold water is not a good idea.

However, although some cultures believe that drinking cold water poses a significant health risk to everyone, there is not much evidence to support this claim. However, there are many benefits to drinking hot water.

Let's find out now the benefits of drinking cold water. Drinking traditional room temperature water has been shown to have the same benefits as they do: they keep you hydrated and energized.

If you are worried about your digestion, trying to maintain a healthy weight, or suspect that you are dehydrated regularly, talk to your doctor.