In this busy world we are so engrossed with our busy schedule, irrespective of age, nature of job and struggles. We somehow forget the quality of life which we are living. We forget to think about our inner self and mental health which is equally important with our career and ambitions.
In between the chaos and potential rise, we young generation are not able to use our abilities to the fullest and focus on our mental, physical, emotional health and social skills. We live in a generation, where there are greater source to distract such as drug addiction, lack of emotional balance, physical abuse, decreased self esteem and confidence and moral deterioration. This in turn negatively affect in lower esteem making it difficult to handle pressure at personal and professional life and ultimately leading to depression.
Undoubtedly, the wonders young generations can do is unimaginable if channeled and guided through proper medium. The process of learning and to laid a foundation starts at the early stage of life. Students tend to develop intellectual skills and mental growth at an early stage. Children are pressured to adopt and accustom to changes, cope with problems, meet their parents expectation and deal with their emotional changes and personal ambition at the same time. As a result without any proper guidance and lack of development they tend to face uncertainties and find themselves less confident and useless if not able to overcome the drawbacks and face the vulnerabilities appropriately
Proper training is required to be given to people at different stages of life to handle the issues of various situations in their personal life, studies, peers and other members of the society, etc. And to inculcate such skills, it needs to be embedded at an early stage, that is, at students level.
But how ....... ??????
Through, LIFE SKILLS.
Life skills involves skills and methods which make people enable to tackle difficult situations calmly and lead a happy life. It helps individual to develop a state of mental well being and positively tackle the situations around with hope and confidence.
If guided properly, students find themselves confident, experienced and are prepared to handle pressure of daily life effectively. Life skills can change our mental setup and analyse the situations from various perspective concluding various outcomes and thus helping in making effective decisions.
It is not so new to our generations as life skills have been evolving from early duration. But, what is new is understanding it deeply considering today's scenario and incorporating it with education system.
It is not that people are not aware of their situations and problems, but what is hindering them and making them depressed are the ways to cope with up and the ways and temperament with which the problem needs to be addressed and solved. Thus, life skills comes as Saviour as it can be used in different areas at the same time letting people care for their mental health as well.
The core life skills can be suggested as
1. Self awareness
2. Critical Thinking
3. Creative thinking
4. Decision Making
6. Effective communication
7. Coping with stress
8. Coping with emotions
9. Problem Solving
10. Interpersonal Relationship
It is relevant for each individual irrespective of their age, occupation, locality, gender, etc.Focusing and developing these skills can let individuals to have a stable, healthier and stress free life.
A child by heart, a teacher and counselor by profession and social worker for peace. I love involving with variety of activities and interact with new people every often. Love to explore new places and people thoughts. Hold experience in the field of Accountancy and Administration.