Dhaniya or Coriander is a very important spice in kitchens and also has health benefits.

Coriander has been used since ancient times for both purposes in Kitchen for food and in Ayurveda for curing ailments. The botanical name of coriander is Coriandrum Sativum and belongs to the family Apiaceae. The origination of coriander is said to be South Europe, North Africa, and West Asia.

Coriander is one of the numerous plants that used to be cultivated in the hanging garden of Babylon. In ancient ages, it is well consumed in Ancient Egypt and Greece and it is still known in many parts of the world for its health benefits and unique flavor in cooking.

Coriander and Health Benefits

The presence of minerals, Vitamins, and antioxidants in coriander provides significant health benefits for humans. Vitamin K is responsible for blood clots and is found in the

leaves and seeds of coriander.

Vitamin K also has many benefits for human health as it helps your bones to repair themselves, helps to prevent problems like osteoporosis, and it also lowers the heart diseases and Blood pressure of the body.

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Important Health Benefits of Coriander

Reduce the Blood Sugar

High Blood Sugar is the main cause of type 2 diabetes and some dosages of coriander seed extract lowered blood sugar and also increase the production of insulin that can help to reduce the blood sugar.

Coriander seeds and leaves activate some specific enzymes that help to remove sugar from the blood. The person who has low blood sugar must take it in a balanced amount.

Immune Boosting Property

Coriander is used to have such properties due to the presence of anti-oxidant which prevents the cellular damage caused by free radicals. The number of antioxidants present in it helps to fight anti-inflammation in your body.

The compound of coriander includes Terpinene, quercetin, and tocopherols, they all help to deal with the problems like immune-boosting, anticancer, and neuroprotective effects.

Reduce the Heart Diseases

Scientists have conducted many tests that include the heart-related field with coriander and find that coriander may help to lower heart disease risk factors such as high blood pressure and bad cholesterol levels.

Coriander act as a diuretic that helps your body flush excess sodium and water which may lower blood pressure.

Many people have also been told that the consumption of coriander also helps in their sodium intake and it may be the result of improving health disease.

Improve Brain Health

Many diseases are well connected with inflammation, brain ailments including Parkinson’s, Alzheimer’s, multiple sclerosis, and the coriander might cure all these diseases due to anti-inflammatory properties in coriander.

Many research also concluded that the use of coriander might reduce the anxiety of the body due to the presence of Diazepam which is an anxiety solution. The study that shows such results has been done on animals, not on a human. Human-based research is required.

Protect the Skin

Coriander can be used to treat many skin-related problems like dermatitis. The presence of anti-oxidant properties might be useful for cellular damage that reached in the form of skin aging. It can also prevent the skin from ultraviolet damage.

Prevents Menstrual Irregularities

Dr. Indrani Jana from Apollo Hospital also suggested the females add the extra amounts of coriander to their diet because it might be helpful for the excess flow of blood during the menstrual period. The coriander has natural stimulants that stimulate the endocrine glands that control the hormonal balance.

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