10 evidence-based facts about the benefits of eating kiwi

One medium kiwi provides more vitamin C than an orange (often over 80% of daily needs in 100g), supporting immune function, collagen production for sk

Rich in both soluble and insoluble fiber (about 3g per 100g) plus the enzyme actinidin, kiwis improve stool consistency, increase bowel movement frequ

Contains vitamin C, vitamin E, carotenoids (like lutein and zeaxanthin), and polyphenols that combat free radicals, potentially reducing inflammation

Potassium, fiber, and antioxidants help lower blood pressure, reduce platelet aggregation, and support healthy cholesterol levels in some studies.

Vitamin K aids bone health and blood clotting; Vitamin E supports immune and heart function—nutrients many people don't get enough of.

Around 60-65 calories per 100g with fiber, folate, copper, magnesium, and potassium—great for weight management and overall nutrition while being low