Vitamin D: Essential for bone health, immunity, and mood regulation. Found in fatty fish, fortified dairy, and sunlight exposure.
Vitamin B9 (Folate/Folic Acid): Crucial for preventing neural tube defects in early pregnancy. Found in leafy greens, legumes, fortified grains.
Vitamin B12: Vital for red blood cell formation and neurological function. Commonly found in meat, fish, eggs, and dairy.
Vitamin C: An antioxidant important for immune function and collagen synthesis. Found in citrus fruits, strawberries, bell peppers, and broccoli.
Vitamin E: Another antioxidant that protects cells from damage. Found in nuts, seeds, vegetable oils, and green leafy vegetables.
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