Leafy Greens (Spinach, Kale) - Rich in antioxidants and fiber, they help flush out liver fat. Go green to protect your liver health.
Fatty Fish (Salmon, Sardines) - Loaded with omega-3s, they reduce inflammation. A perfect protein source for liver repair.
Walnuts - These brain-shaped nuts are packed with healthy fats. Support liver detox and improve fat metabolism.
Oatmeal - High in soluble fiber, oats boost digestion and lower liver fat. A great breakfast for a healthy liver.
Green Tea - Catechins in green tea fight liver fat buildup. Sip daily to aid liver detox naturally.
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