Makhana is light on calories but rich in protein and fiber. A guilt-free snack for weight watchers!
Its high fiber keeps you full for longer hours. No overeating, no extra cravings.
Makhana is low in cholesterol and saturated fats. Helps in maintaining healthy blood pressure levels.
Packed with flavonoids, makhana fights free radicals. It promotes better skin and cellular health.
Its astringent properties help detoxify the kidneys. Also supports urinary tract health.
Makhana is easy to digest and promotes gut balance. Great for avoiding bloating and acidity.
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