Meditation calms the mind, sharpens focus, and enhances memory. Even 10 minutes daily can boost mental clarity.
Brahmi is an Ayurvedic herb known to improve cognition. It reduces anxiety and strengthens the nervous system.
Chants like Om or Gayatri Mantra vibrate through the brain. They increase mental peace, concentration, and inner awareness.
Techniques like Anulom Vilom and Bhramari improve oxygen flow. They energize brain cells and boost alertness.
A clean, plant-based Sattvic diet nourishes mind and body. It improves mental clarity, memory, and spiritual balance.
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